Instant mood booster foods: These foods will Instantly uplift your mood

instant mood booster foods

Let’s take a look at some instant mood booster foods that can cheer you up in your time of stress, anxiety, or just a bad day. The idea of making the day better with good food is probably the best idea of the millennial. It has been coming at us from generations and we all have heard of it at one point or the other in our lives.

instant mood booster foods

Instant Mood Booster Foods – Food for Mood

But hey, what are some instant mood booster foods that can cheer your soul up? Here are some ideas that you might love with reason enough to opt for them in your next meal.

Fatty Fish

instant mood booster foods

Fatty fish including salmon and albacore tuna are quite rich in Omega-3 fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Both these omega-3 fatty acids help in lowering depression and are a group of essential fats that you must obtain through your diet because the body does not produce it on its own. It contributes to the fluidity of the brain’s cell membrane and plays a key role in the development of the brain and cell signaling.

Must Read: How can exercise reduce stress

Instant Mood Booster Foods – Food for Mood

Dark Chocolate

instant mood booster foods

Science does back up this fact that chocolates make a person happy. It has been found that a very small quantity of dark chocolate every day for a week can uplift a person’s mood by reducing the levels of cortisol and other stress hormones. Apart from this it also contains antioxidants that are good for the body. Well, as nice as it may sound, you might want to limit yourself or you’ll soon be stressing over weight-gain problems.

Coffee

instant mood booster foods

If it isn’t the world’s most popular drink, Coffee can really lift up our moods. Caffeine generally prevents adenosine from attaching to brain receptors. Adenosine promotes tiredness and therefore having coffee makes a person more alert. Caffeine also increases the release of mood-boosting neurotransmitters – dopamine and norepinephrine.

Bananas

instant mood booster foods

Bananas have vitamin B6 which helps in synthesizing neurotransmitters – dopamine and serotonin. It is also a great source of natural sugar and prebiotic fiber which work together in keeping the blood sugar levels stable along with a person’s mood.

Also Read: Healthy food to eat during Lockdown

Instant Mood Booster Foods – Food for Mood

Oats

instant mood booster foods

Oats are just an excellent choice for breakfast. It is a whole grain that keeps a person in good spirits and can be eaten in a variety of ways – oatmeal, muesli, granola, etc. Oats are high in fiber and help in slowing the digestion of carbs, allowing the gradual release of sugar into the bloodstream to keep your energy level stable. It definitely makes the mood better and gets back all the energy one needs. It also helps in controlling mood swings and irritability.

Nuts and Seeds

instant mood booster foods

Nuts and seeds are a large component of both, the Mind and Mediterranean diets that support healthy brains. They are both high in plant-based proteins, healthy fats, and fiber and also provide tryptophan which is an amino acid responsible for producing mood-boosting – serotonin.

Fermented Foods

instant mood booster foods

There are different fermented foods including yogurts, kombucha, kimchi, and more that improve the mood and also simultaneously help in maintaining gut health. Now, a fact most people don’t know about fermented food is that it allows live bacteria to thrive in foods that are able to convert sugars into alcohol and acids. This is also how probiotics are created and well, probiotics support gut health which produces 90% of the body’s serotonin that affects our mood.

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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