Everyone loves to have cheese filled delicacies. But is cheese good for your health? No doubt, cheese is rich in proteins and calcium. Today, the market has around a thousand varieties of cheese.
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Main types of cheese available in the market are:
- Whole milk cheese
- Low-fat cheese
- Fresh cheese
- Aged cheese or mature cheese
- Processed cheese
- Non-dairy cheese
Let’s have a look at the nutritional database of cheese:
If you lack sufficient amounts of calcium in your body, having an ounce of cheese (cheddar) per day gives you 20 percent of your calcium requirements. Depending on the type and brand of cheese, macronutrients content varies. On an average, cheese contains the following essential nutrients:
- Fats (Saturated Fatty Acids)
- Calories
- Carbohydrates
- Calcium
- Vitamin A
- Sodium
- Cholesterol
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Decoding the phrase: “Is cheese good for your health?”
Here are some of the essential benefits of having controlled amounts of cheese:
Healthy bones:
Cheese is filled with all the vital nutrients to vouch on your bone health. It works out well to prevent you from the onset of osteoporosis.
Healthy teeth:
Cheese is loaded with an abundance of calcium. When you make it a habit to have a regular cheese consumption, it will lead to an elevation in the pH level while you have a dental plaque. This elevated pH is your protective shield against cavities.
Hypertension:
According to few pieces of research, cheese has been exhibiting promising effects in keeping your blood pressure at an optimized level.
Helps in feeding gut microflora:
Cheese is prepared by the fermentation process. Hence, it plays a pivotal role in boosting the health of your gut microflora. According to a research on cheese (2015), the cheese was aligned in optimizing the levels of cholesterol in the body.
Omega-3 fatty acids:
When the cheese is made from the milk of cows that feed only on the Alpine grass varieties, they are a rich source of omega-3 fatty acids. Omega-3 fatty acids are concerned with the maintenance of the health of the cardiovascular and nervous systems.
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Cheese isn’t completely devoid of risk:
Cheese is also a rich source of saturated fatty acids and sodium. Hence, those who prefer to have cheese above recommended amounts, are prone to obesity, cardiovascular and diabetes associated problems.
There are rising concerns about the steroid hormone presence in cheese and other dairy products. Steroidal presence may pose a risk to your endocrine system and proceed ahead with the cancerous development.
For those who exhibit lactose intolerance, cheese consumption may give rise to either flatulence, bloating or diarrhea.
Those who exhibit casein sensitivity, are prone to inflammation development characterized by congestion and migraines.
These are the findings of some of the researches focused on answering ‘Is cheese good for your health?’ However, it solely depends on your cheese component tolerance and your intake amounts.
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