Knee Pain Home Remedies Indian – Knee pain has become a common musculoskeletal problem these days with plentiful causes. It may be due to a serious injury, sprained ligaments around knee, poor intake of calcium fortified foods etc. It can be an alarming signal for you that your knee needs some extra care because if the pain is not treated carefully it can prove to be chronic in later stages of your life. In ancient times people used to find cures with home remedies for almost every problem and so shall we. Enlightening that same notion we have a bunch of home remedies that are extremely effective in resolving your knee pain.
Knee Pain Home Remedies Indian – knee pain treatment at home
1) HOT AND COLD THERAPY FOR MUSCLE RELAXATION-
Hot and cold compressing of knee can be really effective to relax the strained muscles or ligament healing. Certainly we have seen people use this remedy quite often. It depends on the type of injury you have. If your concern is inflammation or sports injury, then go for ice massaging and if you are suffering from unbearable stiffness around the joint then definitely go for hot towel massage.
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2) EPSOM SALT
Another powerful ingredient which has pain curing properties is Epsom salt. This has high amounts of magnesium and sulfate. It will instantly calm down the swelling, increase blood circulation and reduce pain. All you have to do is soak your legs up to knees in lukewarm water with about 2-3 tablespoons of Epsom salt and keep it for 30-40 minutes. You will instantly feel the relaxation it gives.
Knee Pain Home Remedies Indian – knee pain treatment at home
3) SIP GINGER AND TURMERIC TEA
From ancient times both ginger and turmeric have been used extensively for their impeccable medicinal properties. Studies have shown that ginger has compounds like gingerols and shogaols having anti-inflammatory and anti-oxidant properties and a powerful concoction of these two will help to soothe joint pains. Take some water and add ginger (finely chopped) with half tablespoon of turmeric. Boil it for about 5 minutes and cool it down. Add honey for improving taste. Drink this daily to see the results.
4) TRY MASSAGING WITH CASTOR OIL
Many of us haven’t acknowledged the therapeutic properties of castor oil. Apart from beauty benefits, this excellent gift of nature is used to treat severe knee pain. An ideal massage with lukewarm castor oil and placing a hot water bag on the affected knee will guarantee pain reduction.
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5) ADD SOME FRANKINCENSE and PEPPERMINT ESSENTIAL OIL
Peppermint is one of the ancient medicinal herbs that had been used since ages to relax joint aches. It is highly recommended for the ones suffering from knee pain. It has dense potency of methanol which acts as a cooling agent, almost like a cold therapy to release sprains and muscle stretches.
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A much popular element of Ayurvedic medicine, Frankincense essential oil is extracted from gum resin of Bosewellia tree and works on a similar ground in reducing pain and discomfort. Now to leverage the healing properties of these two oils you have to mix 3-4 drops of each essential oils (make sure they are of right concentration and extracted by pure means) mixed with castor oil and massage gently on the affected knee until it gets absorbed into the skin. Be cautioned not to top it with heat massage as it may lead to skin irritations.
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With this we come to an end to our list of effective home remedies for knee pain. Nonetheless if your pain is severe and chronic, it’s wise to consult your doctor to be on a safer side. However you can also use these remedies anytime as they are completely natural and will help you to find you own favorite remedy with tests and trials.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
