Let’s find out about the best teas for your health.
We all love to begin our day with a cup of hot refreshing tea. But, many of us are not aware of the beneficiary effects of tea. Tea evolved as medicine and gradually transformed into a refreshing beverage. Camellia sinensis and Camellia sinensis assamica are the two main varieties of tea plants. Here, we highlight the five best teas to lead you towards a healthy lifestyle.
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Green Tea: Green tea is one of the best teas for your health, as it helps in enhancing our cognitive functioning. University Hospital of Basel researchers contributed their green findings indicating an increase in working memory. Green tea intake strengthens the connectivity of the frontal lobes of the brain with the parietal lobe. These two lobes play an essential role in the processes of learning, memorizing and decision making.
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Jasmine Tea: Reckoned for their antioxidant effects, Jasmine tea improvises the physical well-being of a regular consumer. Furthermore, jasmine tea contributes tremendously to stress reduction. Emphasizing on the smell of Jasmine tea, it is a mood regulator contributing towards calming the nerves. Methyl jasmonate, a derivative compound of jasmonic acid helps in inducing death of the cancerous cells of the cervical region.
Rooibos Tea: The next tea rich in antioxidants is Rooibos. Commonly referred to as the red bush tea, the Rooibos tea prevents your liver from the hazards of oxidative stress. Researches worked out on Rooibos tea highlights the promising effects of rooibos in enhancing the antioxidant capacity of the liver to play a defensive role against toxicants. It has also been cited in lowering the pressure levels of blood and facilitating tense muscle relaxation.
Hibiscus Tea: Hibiscus leaf and calyx extracts are antioxidative and anti-tumorous in their approach. Hence, at a cellular level, hibiscus tea helps you in defending you from the aging actions of the free radicals. Also, it has a higher affinity towards destroying the damaging leukemia cells. With its notable contributions towards maintaining a systemic regulation of systolic and diastolic blood pressures, hibiscus tea has ample cardiovascular benefits. A 2015 research study highlights the importance of hibiscus leaf polyphenols in inducing skin tumor cell death.
Lemon-verbena Tea: Scientifically reckoned as Aloysia citrodora, lemon verbena tea helps in curbing the fatty acid formation and contributes mainly towards obesity-related issues. Additionally, lemon verbena tea is useful for lowering the blood levels of inflammatory markers in those suffering from multiple sclerosis.
These are highlighting features of some of the healthy tea beverages. So before you have the next cup of tea, do not forget to make a switch to one of them.
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