Are you looking to try lower body and abs workout at home? If you are motivated enough to pick up the pace and transform the way your body looks, then this workout routine is surely going to help.
Check out the most effective lower body and abs workout at home below:
Important Point to Remember – Keep your core and glutes tight the entire time.
First, Warm Up:
- Stand straight with your legs apart. Now take your hands out in front of your chest and keep your core really tight. Now twist your upper body from one side to the other. Reach each side 5 times, taking the count to 10.
- Squat. While performing this squat, stand straight with your legs wide apart and your hands in front of your chest. Now slowly bend your thighs. Now while coming back up, stretch your body with the right hand up to your left side and vice versa. Do 1 Rep of this exercise counting 10.
Must Read: 7 Gym Equipment to keep at home for an effective gym workout
Workout Routine – lower body and abs workout at home
Slow Squat
With a wider leg apart distance and your feet faced outwards, perform squats slowly. Do 1 Rep counting 10.
Dumbbell Squats
Stand with your feet shoulder-width apart. Point your toes out and rest the dumbbells on your shoulders. Squeeze your glutes as you lower your body down into a squat, then raise yourself back up. Do this for 30 seconds.
Glute Bridge
Lay down on your back with your knees bent. Now, tighten up your glutes and draw your belly button in, cutting down the gap between the floor and your back. Then, put your hands at your sides and lift your hips up and relax them back down. Repeat this exercise for 30 seconds.
Glute Dumbbell Lunges
While standing with your feet hip-width apart, rest the dumbbells on your shoulders again. Now step your left leg behind your right leg. Do not forget to squeeze your glutes and return to the starting position. Repeat the same on the other side. Repeat the exercise for 30 seconds.
Also Read: Freehand exercises at home during lockdown
Best lower body and abs workout at home
Plank Kicks
Starting from the plank position, keep your neck neutrally straight. Now lift your left leg off the ground and then put it back down. Do the same with your right leg. Repeat this exercise for 30 seconds.
Mountain Climbers
Again, in the same position, starting from the plank position, bring your left leg inwardly up to your chest and then stretch it back. Do the same with the other leg and continue the exercise for 30 seconds.
Post-workout routine: Stretching is equally important as warm-up and exercising. So, after you’re down with the lower body and abs workout at home, make sure you stretch your body.
Recommended Reading: Best Yoga poses for Weight Loss
For more articles like, ‘Lower Body and Abs Workout at Home’, do follow us on Facebook, Twitter, and Instagram.
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
