One of the most common health problems that most people deal on a day-to-day basis is a headache. Cluster headaches tend to appear in clusters and are generally painful; while the migraines range from moderate to severe levels. Although there are medications available to deal with the headaches, people tend to search more about natural remedies for a headache. Natural remedies work on the root cause of a headache and prevent their bounce back rate. These are better defined as drug-free remedies.
Top Natural remedies for a headache
First, the most critical step in preventing yourself from the wrath of a headache is to avoid the substances that give birth to a headache. Monosodium glutamate tops the list. Next to go down on the list is higher caffeine levels, phenylethylamine, tyramine, and alcohol. Here are some natural remedies to help you deal faster with your headache.
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Ginger is the best natural and readily available remedy for instant relief from a headache. It targets the inflammation that builds up in the blood vessels of your head and in turn eases out your pain. Ginger plays a pivotal role in digestion and in turn, contributes towards quelling nausea which is generally associated with a migraine.
Peppermint works on opening the clogged blood vessels of your brain. The menthol content of peppermint oil facilitates the flow of blood throughout your system. Either apply the crushed leaves of peppermint on your forehead or mix peppermint (3 drops) in almond oil plus water. With this mixture, have a gentle massage on your temple or the back of your neck.
If nothing works, use of ice pack is undoubtedly going to assist you at its best. It is the inflammation of blood vessels which leads to a headache. Ice packs work on the inflammation and soothe down the vessels. It may produce a numbing effect on your pain. Alternatively, you may place a piece of cloth dipped in ice-chilled water on your forehead.
Acupressure is one of the best ways to deal with a headache. Press the fleshy portion that lies in between of your index finger and thumb at its highest muscle spot. This is to be done for about a minute or so, and then the process is to be repeated on your opposite hand.
These are top five natural remedies for a headache. Besides, the five mentioned above, it is quite essential that you increase your water intake as lack of optimum levels of water is directly related to tension, migraine, and headache.