Natural remedies for everyday health issues – Use Spices

natural remedies for everyday health issues

Natural remedies for everyday health issues should be considered before popping pills for every small health problem. Many of us use spices in our day to day household cooking. But not everybody is aware about the benefits of spices that we use on daily basis. It helps to cure everyday ailments naturally.

You can include the following list of spices as natural remedies for everyday health issues:

Turmeric

turmeric

Turmeric not only adds color and flavor to curry powders, mustards etc., it can be used to good effect to cure your daily ailments as well. The spice’s main active ingredient Curcumin (which provides the yellow color and peppery taste to it) is a powerful anti-inflammatory and strong antioxidant that allows you to neutralize free radicals making it useful as a medicine as well. It cures common ailments like fever, depression, lung infections, headaches, stomach pain etc. Its paste is also very useful for healing small cuts and wounds.

Ginger

ginger

The usage of ginger to cure inflammation is very common. Several studies have proved that ginger reduces pain and swelling in people with arthritis. Also, because it reduces inflammation, it may also play a role in preventing and slowing the growth of cancer as well. Use ginger juice with honey for relief in cold and cough. If you feel nauseating, chew a piece of ginger with some rock salt.

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Garlic

garlic

Garlic is one herbal remedy that provides a solution to numerous health problems. Garlic is nature’s antibiotic as it helps to cure cold, flu, inflammation and other kidney infections.

Here are some of its benefits:

– Kills and expels worms
– Dramatically lowers cholesterol
– Helps with weight control and weight loss
– Reduces high blood pressure

Fennel Seeds

fennel seeds

Fennel seeds are considered very useful for relieving various ailments ranging from congestion, gas, asthma, diabetes to curing pains encountered during periods. The seeds contain powerful phytonutrients and antioxidants which make it a powerful option. Some of the common benefits offered by fennel seeds are:

Improve Digestive Health

– Benefit Breastfeeding Women
– Fight bad breath
– Boost fertility
– Ease Morning sickness

Green Chili

green chili

Green Chili is relished by many for its hotness and endorphin releasing effects, but this wonder spice has a lot much to offer apart from its taste. It is loaded with vitamin A, vitamin B6, vitamin C, potassium, calcium etc. and contains an alkaloid compound known as capsaicin which allows effectively clearing headaches and sinus congestion, fighting inflammation and relieving muscle pain.

We hope you would benefit from the above list of natural remedies for everyday health issues.

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This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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