Here’s how you can prevent or stop cold before it starts

prevention from cold before it starts

Since cold is classified as a viral infection, antibiotics can never be a line of treatment. A sore throat, nasal congestion, running nose, coughing, body aches, and pains are some of the symptoms classifying cold. Like once when cold sets in it takes good 3 to 5 to go so prevention from cold before it starts is the only option.

prevention from cold before it starts


Characteristics of cold:

  • Alternatively known as a common cold.
  • Characterized as the viral infection of the upper respiratory linings.
  • Also effects throat, larynx, and sinuses.
  • Coughing, running nose, headache, sore throat and fever are some of the alarming signs.
  • Recovery Period: Usually within up to ten days.

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Prevention from cold before it starts can be done with these home remedies meant to prevent the onset of cold and its associated symptoms:

Indulge in regular gargling:

Indulge in regular gargling

Gargling assists you to prevent from a sore throat. The most convenient gargling remedy is to dissolve one teaspoon of salt in a glass full of Luke warm water and gargle twice a day.

Alternatively, gargling solution can also be prepared by mixing a teaspoon of lemon juice and honey and dissolving it in Luke warm water. Be aware of the temperature of water you prefer for gargling.

Keep hydrating your body frequently:

Keep hydrating your body frequently

Drinking adequate amounts of water helps in preventing your body from the wrath of dehydration. Besides water, natural fruit juices play an essential role in maintaining your body well-hydrated.

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Tea combined with lemon juice and honey makes the best drink for congestion and facilitates in relieving from the sore throat infections.

Hot and spicy soups play an essential role in promoting nasal drainage to facilitate your overall breathing process.

Prefer to take steam:

Prefer to take steam

Hot shower steam is beneficial in decreasing the nasal congestion and prevents the pressure exertion over your sinuses.

Alternatively, you may prefer to add boiling water to a pot, drape a towel over your head and breath the steam of boiling water.

Addition of eucalyptus oil (3-7 drops) to the boiling water, soothes the nose and throat tissues and prevents from cold and related disorders.

Administration of honey:

Administering honey to children functions as a protective layer to protect them from the night time cold.

Saline drops and Acetaminophen:

Saline drop plays a vital role in promoting mucus drainage, further to clear your nasal linings.

Acetaminophen is an over the counter medication for treating fever and sore throat infections.  

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Personal Hygiene:

Frequent hand-washing with soapy water and keeping your immune system healthy is essential for protecting yourself from the onset of a cold.

These are the recommended steps for prevention from cold before it starts. Follow these steps religiously to protect yourself from cold.

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