Today, we will help you find out some amazing remedies for dry feet because we know having dry, rough, or cracked skin on the feet is quite common nowadays. This is because the feet have fewer oil glands than other areas of the body. Dry skin usually appears on the sides of the feet and between the toes which make the skin on the feet feel itchy, tight, and even painful at times.
Here are some simple and remedies for dry feet that can make your feet look beautiful.
Simple pedicure, moisturizers, and exfoliation reduce dry skin on the feet. These simple steps can remove dead skin and calluses, and also prevents them from returning back. In this article, we look at the causes and best remedies for dry cracked, or scaly feet.
Causes and best remedies for Dry Feet
What causes dry feet – Causes of dry feet?
Here are some factors that can cause dry feet problems:
Lack of moisturizing
Lack of moisturizing can cause dry, cracked, and flaking skin especially on the heel because these parts of the skin have fewer oil glands than skin elsewhere on the body.
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Heat and humidity
Closed and tight shoes create a hot and humid environment for the feet. Heat and humidity attract moisture from the skin, which can make your feet dry, thick, or cracked.
Diabetes
A high level of diabetes may damage peripheral nerves, which is called neuropathy. Neuropathy regulate oil and moisture in the feet, which can make your feet dry or cracked.
Irritation
Wearing poorly fitting shoes or dirty shocks can increase pressure and bacteria which can cause irritation. As a result, these areas of the feet may become dry, calloused, or cracked.
Soaps
Soaps and body washes that contain harsh chemicals that can strip moisture from the skin which can make your skin dry and dull.
Aging
Over time, the skin loses its ability to retain water and become very thin and sensitive which can dry the skin of your feet. Older people are more likely to experience dry skin.
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Treatments and remedies for dry feet- get rid of dry feet
In order to get rid of dry feet, one has to remember a few simple tips (remedies of dry feet). Here are some simple remedies for dry feet which can actually remove dead skin from the feet.
Exfoliation
Exfoliation is the key to make your feet soft and beautiful. It removes dead surface-layer skin by using foot scrubs, body brushes, homemade scrubs, etc. You can also make homemade scrub just by mixing honey, warm water, and sugar.
Soaking
Soaking the feet in warm water helps loosen dry skin. It also improves blood circulation to the feet, which can help prevent dry skin. Adding vinegar to a foot soak may help to treat fungal infections and foot odor.
You can also add other ingredients to a foot soak, such as:
- Honey
- Oatmeal
- Epsom salt
- Lemon juice
- Essential oil
- Herbal conditioner
Moisturizing
Moisturizing the feet regularly will reduce dry skin and prevent new dry skin from accumulating. Avoid using lotions, creams, and moisturizers that contain alcohol, added fragrances, and artificial colors as they can worsen dry skin.
Wear moisturizing socks to bed
If you have super dry feet, use moisturizing gel-lined socks. Gel-lined socks contain natural oils and vitamins that hydrate and repair dry skin on the feet. Wear these socks before sleeping but remember to remove the socks in the morning.
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Get rid of dry feet by following these simple remedies for dry feet-
- Soak the feet in warm water for a few minutes.
- Gently rub the pumice stone or foot file over the dead skin. Use circular motions with a pumice stone and back-and-forth with a foot file.
- Rinse the dead skin off from the feet and pat a clean towel at the feet.
- Apply cream, lotion, or oil on foot.
Few more tips that can make your life easy-
- Drink lots and lots of water. It can make your skin healthy and moisturized.
- Use plant-based butter and oil as they are chemical-free.
- Applying petroleum jelly, lanolin, or coconut oil at night can make your feet smooth the next morning (our personal experience).
- Mixing oils with Vitamin E capsules can also help in moisturizing the feet.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
