Find out seeds benefits in our latest health tips. Find out about the benefits of various seeds like chia seeds benefits, flax seeds benefits, watermelon seeds benefits, pumpkin seeds benefits, sunflower seeds benefits, and more.
If you already knew the benefits of seeds, there was no way you wouldn’t want to add them to your daily diet. Today, we’ll tell you about the unique benefits that seeds offer to our health. They are not only crunchy and nutty but are delicious superfoods that provide the body with essential vitamins, minerals, and also strengthen your immunity.
Seeds benefits – Seeds to eat for a healthy system
All seeds have something unique to offer. They may be tiny, but really are a real powerhouse of nutrition. Some seeds are high in Omega 3, while others are rich in magnesium, calcium, fiber, and iron. Together, they all help in driving away a number of diseases and thus, improve your immunity, hair, skin, and the quality of your life. Well, for those of you wondering about their taste, these seeds make a great snack and have culinary usages across several cuisines.
Must Read: Why should you include seeds in your diet
Seeds benefits – Health benefits of seeds
Let’s take a closer look at 5 seeds that have amazing health benefits:
Seeds benefits – Chia Seeds benefits
Loaded with antioxidants, chia seeds have a massive amount of nutrients with a very few numbers of calories. Almost all carbohydrates in chia seeds are fiber. It is high in quality proteins, which along with fiber helps in losing weight. Not only this, but chia seeds are usually also high in Omega-3 Fatty Acids. It also lowers the risk of heart diseases and is high in many important bone nutrients like calcium, magnesium, phosphorus, and protein. Surprisingly, chia seeds also help in reducing blood sugar levels and chronic inflammation.
Chia seeds have a soft and creamy texture. It is also one of the most popular superfoods. Thanks to its health benefits, you can easily add it to salads, smoothies, and even desserts.
Seeds benefits – Flaxseeds benefits
Flaxseeds are loaded with nutrients and high in Omega-3 fats. They are rich in lignans which also said to be helpful in reducing the risk of cancer in some cases. It is also rich in dietary fiber which promotes regular bowel movements and helps in improving digestive health.
Flaxseeds are known to improve cholesterol as well. This is why they play an important role in improving the health of the heart. They also help in lowering blood pressure and are counted as a source of high-quality protein. Flaxseeds also help in controlling blood sugar and keep hunger at bay which ends up aiding in weight control.
Flaxseeds are tiny, nutty-flavored seeds that exist in two different colours – brown and yellow. You can add this seed to your daily diet easily by including them in your recipes for eggs, raita, etc.
Also Read: Flax Seeds of Benefits for Health and Hair
Seeds benefits – Sunflower seeds benefits
Sunflower seeds also have benefits of their own. While flavonoids and other plant compounds in sunflower seeds help in reducing inflammation, unsaturated fatty acids in sunflower seeds relax the blood vessels, promoting lower blood pressure.
Sunflower seeds definitely help in lowering blood sugar with the help of the plant compound chlorogenic acid. These seeds are black-brown in colour and need to be de-shelled before consuming. They can be amazing replacements for your daily snacks.
Benefits of seeds – Pumpkin Seeds benefits
Full of valuable nutrients, pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many such nutrients. These are believed to help in improving prostate & bladder health and also help in controlling blood pressure, blood sugar levels, heart & bone health as they are rich in magnesium.
Pumpkin seeds are large green-coloured seeds that are a rich source of iron and mineral that helps to maintain high energy levels. You can simply roast a cup of seeds with half a tablespoon of paprika, chili powder, and sea salt for a quick snack.
Do Read: Benefits of Sabja seeds
Seeds benefits – Sesame Seeds benefits
First, sesame seeds are a great source of fiber. Then, they also help in lowering cholesterol and triglycerides which may help reduce the risk for heart disease. Sesame seeds also help in lowering blood pressure and support healthy bones. They reduce inflammation and are a great source of B Vitamins like B1, B3, and B6 which are essential for proper cell functioning and metabolism. These also help in controlling blood sugar, are rich in antioxidants that combat oxidative stress in your body, and support your immune system.
For those who suffer from thyroid, sesame seeds should definitely find a way in your diet plan as they contain selenium, iron, copper, zinc, and vitamin B6 which support thyroid health. These are perhaps, the tastiest of the lot. These seeds are used in both sweet and savoury dishes.
Recommended Reading: Let your food take care of your Hair Loss
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.