7 Amazing Health Benefits of Sendha Namak – Heath Tips of Sendha Namak

sendha namak benefits

Let’s take a quick look at the amazing sendha namak benefits. Sendha Namak is a type of salt that is mostly used in India during the Navratri period. This is because it is the purest form of salt – unprocessed and raw. It is devoid of environmental pollutants and chemical components. Apart from being used in religious practices, the salt in itself has some hidden health benefits. Let’s find out about the health benefits of sendha namak.

sendha namak benefits

Health Benefits of Sendha Namak – sendha namak benefits

Improves Digestion

sendha namak benefits

Rock Salt or Sendha Namak is well known for improving digestion. It is a natural way to relieve stomach pain. It can also be used to cure stomach infections and is known to work well for deworming.

Must Read: Tips to Improve your Digestion naturally

Amazing sendha namak benefits – health tips

Boosts Metabolism

sendha namak benefits

Sendha Namak can be used to stimulate metabolism in our body. It helps in improving the functioning of our body system. Not only this, but it also helps in increasing water absorption in the body. With its natural process, minerals and valuable nutrients also easily absorb in the body.

Regulates Blood Pressure

sendha namak benefits

Sendha Namak helps in stabilizing blood pressure level by maintaining a balance of both high and low blood pressures. People with hypertension should definitely switch from consuming table salt to rock salt. This is helpful as rock salt is high on potassium.

Reduces Stress 

sendha namak benefits

Rock Salt lamps are known to release a certain aroma which helps in relaxing the mind and body. This is one way in which it treats and manages stress. Rock Salt/Sendha Namak also ensures better oxygen flow which again is a good way to improve your mood while treating Seasonal Affective Disorders.

Promotes Sleep

sendha namak benefits

As explained above, rock salt helps in relaxing the body and the mind which also promotes healthy sleep. Rock Salt regulates our sleep cycle by regulating the level of melatonin.

Also Read: Tips for a Good Sleep

sendha namak benefits to health – health tips


sendha namak benefits

As we observed above, rock salt improves absorption of minerals and vitamins. This is how it helps in providing the body with essential trace minerals and gradually improves the body’s immune system. Sendha Namak also fights bacteria and helps in kicking illnesses.

Weight Loss

sendha namak benefits

If you’re serious about losing weight, ditch your table salt today and switch it with sendha namak. It helps in reducing sugar cravings by reactivating insulin, resulting in easy weight loss.

Skincare Benefits

sendha namak benefits

Sendha Namak is great for cleaning the skin. It is a great product to get rid of clogged pores and can also draw toxins out of the body. Rock Salt helps in treating edema, which is basically swelling caused by fluid retention. All you need to do is soak your feet in a bucket of water mixed with rock salt. This will get rid of the swelling and inflammation.

Sendha Namak is also very helpful in exfoliating the skin. So, you can use some rock salt as a bath or body salt. It will relax your muscles and will improve your quality of sleep.

Recommended Reading: Best Hand Care Routine to take care of hands

For more articles like, ‘Benefits of Sendha Namak’, do follow us on FacebookTwitter, and Instagram.

Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

Leave a Reply

Your email address will not be published.