Are you looking for Home remedies for low blood pressure? In today’s high paced world, maintaining good health is a real job. While low blood pressure might seem like a good thing to have but a person’s blood pressure can occasionally be too low and that can cause problems.
Home Remedies for Low Blood Pressure
Having low blood pressure is not a concern if there are no symptoms but when low blood pressure causes symptoms, it can be a sign that not enough blood is getting to the organs. Key symptoms of low blood pressure include weakness, light-headedness, dizziness, nausea, clammy skin, loss of consciousness, and blurry vision. This also indicates that it can cause serious consequences, including heart attack, stroke, shock, or kidney failure.
To avoid these symptoms and consequences, here are 7 effective home remedies for low blood pressure…
Small snacks in between meals
You should never avoid the 3 major meals of the day and must keep a track of your good health meter by including small snacks in-between meals. This helps in avoiding the sudden fall of blood pressure which usually happens after meals. You must not use this as an opportunity to eat junk but should rather keep healthy snacks in handy like dry fruits.
Salt to the Rescue
Low-sodium diets are no so good for everyone with blood pressure problems. People with low blood pressure must consider increasing their salt/sodium intake moderately, only to help their blood pressure rise.
Although excess salt is injurious to health, the body still needs an adequate amount of salt. If your blood pressure drops, salt works like a miracle.
Caffeinated beverages boost up blood pressure for a certain time. So the next time when you feel a drop in your blood pressure, have a cup of coffee or tea. This gets your circulation going. But keep a check on your caffeine intake because excess caffeine does more harm than good.
Also Read: Health Benefits of Cinnamon
Home Remedies for Low Blood Pressure
Tulsi leaves are rich in Potassium, Magnesium, and Vitamin C which help in keeping a check on your blood pressure. You must chew 5-6 tulsi leaves every morning as it contains a high amount of antioxidant Eugenol which lowers cholesterol levels and also simultaneously help in maintaining blood pressure.
Surprisingly, the Indian raisin, Munakka, has a lot of medicinal properties. Amongst others, maintaining blood pressure level is a miraculous benefit of eating Munakka. All you need to do is soak munakkas overnight, boil it along with some milk in the morning, and consume it. This enhances the circulation of your blood, thus keeping your blood pressure in control.
Avoid Alcoholic Beverages
Alcohol does not have any benefits to health and as dangerous that sounds, alcohol also tends to lower blood pressure. So, people with low blood pressure must avoid drinking alcohol.
Almond Milk has no cholesterol or saturated fat and is rich in healthy fats like Omega-3 fatty acids. This makes it a perfect drink to resolve low blood pressure issues. Soak 5 to 6 almonds overnight, peel them in the morning, make a paste, and boil them into a drink. Have this drink every day to prevent your blood pressure from falling or add it to cereals and smoothies.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.