Everyone says it is important to eat healthy for staying healthy. But only good diet will not make you healthy. You would need to make some other small changes for a long and healthy life. Let’s check out as to what are those small changes for a long and healthy life:
Start your day in a relaxing way
Start your day as early as possible. Stretch yourself out, drink a few glasses of water, go for a walk, and get mentally organized for the rest of the day.
Avoid fatty food
Stay away from fatty food. Include the substances that have high fiber content in your diet. Do not take low carbohydrate substances. Avoid fried food.
Use less sugar
Avoid taking additional sugar as much as you can. Replace sugar with honey, if you must add. Increase your intake of fruits to give your body that much needed sugar.
More to know about small changes for a long and healthy life
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Less use of Refined Oil
The process of making and refining the oils, leads to PUFas (rancid polyunsaturated fatty acids) which do not hold up well to high heats. In the process of being extracted from the seed, these oils oxidize and turn into Trans fats. Replace refined oil with Pure Ghee in limited quantity.
Green vegetables and fruits
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. The low glycemic load diet will prevent blood sugar spikes that increase hunger pangs.
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small changes for a long and healthy life
Add paneer and curd to your diet
Milk products like paneer and curd are good for you as they have many nutrients. These products are rich in protein that strengthens bones, improves digestion, are heart-friendly, maintain blood sugar levels and improve biological functions.
Take enough sleep
Sleep for around 7-9 hours so that your body can rejuvenate itself and ready to take on challenges for the next day. Sleep deprivation directly affects health.