While most nutritionists fail to explain soaked nuts benefits, today we’re going to discuss benefits of all major soaked nuts. This would include the right way to eat soaked nuts, their nutritional details, and their health benefits.
How to correctly eat soaked nuts?
Before we begin to discuss the details, let’s take a look at how you should consume soaked nuts:
- Consume 1 teaspoon roasted white sesames after brushing your teeth. Chew it thoroughly and then drink some hot water.
- Consume 1 teaspoon flax powder and immediately drink some hot water to swallow it easily. Don’t chew dry or it will stick in your mouth.
- Drink 1 or 2 glasses of hot water and then consume little pieces of Jaggery.
- 4-6 soaked walnuts. Chew and swallow.
- 10-20 soaked almonds. Chew and swallow.
- 50-100 soaked raisins. Chew and swallow.
- 2-3 soaked figs. Chew and swallow.
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You can soak the walnuts, raisins, and figs in one jar and use a separate one for almonds. Once you’re done eating walnuts, raisins, and figs, drink the jar water. You can also consume the jar water while you’re eating these soaked nuts.
Health benefits of soaked nuts – soaked nuts benefits
This technique of consuming soaked nuts will show you quick results and you’ll be able to see the effects on your body within a week itself. It makes you feel energetic along with improving digestion, glow and soft skin, no dryness, maintaining blood pressure, cholesterol, blood sugar, thyroid, arthritis, fewer hair problems, fewer liver issues, reduction in heart problems, no acidity, weakness, knee pain, or muscle aches.
With the endless benefits of eating soaked nuts, you must realize that its time for you to make it a habit of eating sesame, flax, and soaked nuts in the morning every day. You can also add Yoga and walking to your daily routine.
Nutritional benefits of soaked nuts – soaked nuts benefits
Sesame – soaked nuts benefits
- Good source of fibre
- Lowers cholesterol and triglycerides – which are risk factors for heart disease.
- It helps reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels.
- It helps in lowering blood pressure.
- Good for digestion and absorption of protein.
- Supports healthy bones.
- Reduces inflammation.
- Good source of vitamin B (B1, B3 & B6).
- Aids blood cell formation.
- Aids blood sugar control.
- Rich in antioxidants.
- Supports your immune system.
- Soothes arthritic knee pain.
- Supports thyroid health.
- Aids hormone balance during menopause.
Also Read: 15 Types of Salt and their health benefits
Flax Powder – soaked nuts benefits
- Flax seeds are high in Omega-3 Fats.
- It is a rich source of Lignans, which may reduce the risk of developing cancer.
- Rich in dietary fibre.
- Improves cholesterol.
- May help in lowering blood pressure.
- It contains high-quality proteins.
- Controls blood sugar.
- It helps keep hunger in control.
- Aids weight control.
- Boosts digestion.
Jaggery – soaked nuts benefits
- Prevents constipation.
- Treats flu-like symptoms.
- Detoxifies the liver.
- Purifies blood.
- Boosts immunity.
- Eases menstrual pain.
- Controls blood pressure.
- Aids weight loss.
- Cleanses the body.
- Boosts intestinal health.
- Good source of energy.
- Builds muscles.
- Prevents respiratory problems.
- Relieves joint pain.
- Prevents anaemia.
Almonds – soaked nuts benefits
- Loaded with antioxidants.
- High in Vitamin E.
- Controls blood sugar.
- Controls blood pressure levels.
- Lowers cholesterol.
- Prevents harmful oxidation of LDL Cholesterol.
- Reduces hunger.
- Lowers overall calorie intake.
- Aids weight loss.
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Walnuts – soaked nuts benefits
- Rich in antioxidants.
- Super plant source of Omega-3s.
- Decreases inflammation.
- Promotes healthy gut.
- Reduces the risk of some cancers.
- Supports weight control.
- Helps in managing Type 2 Diabetes and also lowers your risk.
- Helps in lowering blood pressure.
Raisins – soaked nuts benefits
- Helps in digestion.
- Reduces acidity.
- Prevents anaemia.
- Helps in preventing cancer.
- Treats infections.
- Reduces sexual weaknesses.
- Improves eyesight.
- Aids in weight management.
- Good for bones.
- Detoxifies the liver.
- Clearer skin.
- Keeps the teeth safe from decay, cavities, and brittle teeth.
- Contains plenty of hair-friendly nutrients including vitamin B, iron, potassium, and antioxidants required for improving the condition of the hair.
Figs – soaked nuts benefits
- Relatively low in calories
- Promotes digestive health.
- Promotes healthy skin
- Improves vascular and heart health.
- Helps with constipation.
- Has anti-cancer properties.
Recommended Reading: Vitamins that you need for a Healthy and Glowing Skin
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
