How to Avoid Bloating: Stomach Bloating – Meaning, causes, symptoms, home remedies and lifestyle changes

stomach bloating causes symptoms home remedies

Let’s talk about Stomach bloating causes symptoms home remedies today.

When the gastrointestinal (GI) tract is filled with air or gas, abdominal bloating occurs. Bloating is commonly characterized by a sense of being full, tight, or swollen in the abdominal region. It’s possible that your abdomen may become enlarged, firm to the touch, and uncomfortable.stomach bloating causes symptoms home remedies

There may be different reasons for abdominal or stomach bloating and is common amongst the elderly and the young alike.

Causes of stomach bloating  

Bloating is most typically caused by gas, mainly after eating. When undigested food is broken down or excessive air is swallowed, gas can build up in the gastrointestinal tract. When you eat or drink, you do end up swallowing some air. However, some people may end up swallowing excessive amounts of air by mistake if they are consuming food or liquids too quickly, are smoking, or are chewing gum.

Stomach bloating causes symptoms home remedies

There may also be medical reasons which can cause bloating such as an infection, ulcers, and various other gastrointestinal problems.

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Helicobacter pylori is a common stomach-attacking bacteria that can weaken the stomach lining. This bacteria attacks by eating contaminated water or contaminated food. Apart from this, the risk of gastritis is high among those who drink heavily and those who are under constant stress. Some medicines also cause this. Excessive use of tobacco and smoking may cause abdominal bloating.

If you ever notice blood while vomiting, blood in stool or dark black stool, then immediately go to the hospital.

Stomach bloating causes symptoms home remedies

Symptoms of abdominal bloating

Stiffness in the upper abdomen, pain in the middle and upper abdomen, pain on the left side of the stomach or back, persistent belching or nausea, vomiting, feeling full, burning in the upper abdomen, sweating, palpitations, fainting, or difficulty in breathing. 

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Home remedies to avoid stomach bloating

–          Cloves are the most beneficial in home remedies to get rid of stomach bloating. Taking 2 to 3 cloves or their water daily keeps the stomach healthy. 

–          Garlic is used while cooking food, but its use on an empty stomach gives relief from many types of infections. Keep in mind that both cloves and garlic are warming in nature and can cause stomach heat. 

–          Neem leaves are also a natural cure for abdominal bloating. Drinking rice water keeps the stomach healthy. 

Stomach bloating causes symptoms home remedies

Lifestyle changes

–          Most stomach problems are caused by an unhealthy diet. Be wary of carbonated drinks and vegetables that are known to cause gas.

–          Try and figure out if you are allergic to certain foods. Eg. Lactose intolerance may cause bloating.

–          Including probiotics and gut-healthy bacteria in your diet may help to resolve the issues.

 Please consult a doctor if any of these problems persist. 

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.