For a Healthy Body, Mind and Soul
Weight Loss Tips for Festivals – “Festivals in India are all about happiness and boxes of Sweets.” Although, it is a tradition of eating sweets on festivals and other occasions in …
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Yoga Health Benefits– Yoga like we know is a group of physical, mental and spiritual practices which originated in our country, India. If you already practice yoga then you would …
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Start practicing yoga now… Yoga is one of the best techniques to keep yourself fit. And the best part is that you can practice yoga at any age. Some people …
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Do you know, practicing yoga only for 12 minutes daily can help keep your inflammatory response in control? Yoga improves the immune system which reduces the risk of cough and …
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How yoga can reduce stress, anxiety, and hypertension In today’s world, life is full of stress, anxiety, and tension. Waking up early, going to office or school, doing work late …
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What is anger and how yoga can help you control anger? Anger is a human emotion that can affect the physical, mental, emotional, and social life of an individual. It …
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As we age, the risks of health problems arise. Well, you can find ways to remain healthy after the 60s and eliminate the threat of an increased number of diseases in your …
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Bones in our body play a very important role in the functioning of the body. The fact is that bones provide our body a frame and protects our heart and …
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Reaching the age of 50 feels like achieving a milestone in your life. We say so because, from this time onwards you need to take better care of your …
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What are the benefits of preserving the umbilical cord? Why should you preserve umbilical cord? An Umbilical cord is a part of the placenta that delivers nutrients to the baby …
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