Benefits of Coconut Oil
Coconut is considered one of the few foods classified as ‘superfoods’. The most important thing about fatty acids in coconut oil is that it has positive effects on our health …
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Functions of Vitamin D
There are some major functions of vitamin D for which you first need to learn some basics about Vitamin D. You might wonder why Vitamin D is so important for …
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HIV treatments
Want more knowledge on HIV treatments? Let’s try to understand. HIV, as we know, is a virus called Human Immunodeficiency Virus. It attacks the white blood cells in our blood …
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Tips to keep your bones healthy
As we all know, bones are the main support to all the organs of our body and also help us in mobilizing. The structure of our body is because of …
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How to Increase Muscle Power
Your body is what you make it. Muscles can help you do the daily activities of your life like walking, talking, dancing, etc… For your muscles to help in supporting …
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How to retain your body energy
The most important thing today is keeping your energy levels high for all the work you do in the entire day. The question here arises is how to retain your …
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Yoga for Back Pain
Have you tried yoga for back pain yet? It is important to have flexibility, stability, posture and breathing which can all be found by doing Yoga. Your lower back is …
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Ways to keep you memory sharp.
Most of the memory problems we experience with aging reflect the normal changes in the structure and function of the brain. There are many ways to keep your memory sharp. …
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Tips to look younger naturally
We all want a glowing, healthy, younger looking skin. To obtain a flawless skin which is a reflection of a healthy body and mind, most of us try different products …
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Reasons for you to try yoga.
One of the first reasons for you to try yoga is that it was developed as a practice to unite the mind and body. It has various benefits and includes …
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