For a Healthy Body, Mind and Soul
Skincare for Winter– Well, winter is that time of the year that most of us love. But one thing most people miss out during winters is skincare for winter. Skincare …
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Weight Loss Tips for Festivals – “Festivals in India are all about happiness and boxes of Sweets.” Although, it is a tradition of eating sweets on festivals and other occasions in …
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Cutting back to 1000 calories a day is quite drastic, and should only be applied if you just want to lose weight quickly. Our 1000 Calorie Diet Menu sample packs …
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As we age, the risks of health problems arise. Well, you can find ways to remain healthy after the 60s and eliminate the threat of an increased number of diseases in your …
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Reaching the age of 50 feels like achieving a milestone in your life. We say so because, from this time onwards you need to take better care of your …
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Let’s discuss if fasting is good for our health or not…Fasting like we know falls against our physical needs but not physical benefits and depriving yourself of something you want …
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You might be wondering why add garlic in your diet? But frankly we know much better about the benefits of adding Garlic to your diet. Garlic like we know is …
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We want you to have some tips to lead a longer life. You don’t need to live for anyone but yourself. Always remember that it is your body that you …
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What causes Heartburn differs from person to person. Heartburn is basically a symptom of acid reflux, which means bubbling up of stomach acids into the esophagus which connects your throat to your …
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