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Tag: exercise

simple steps to prevent stroke
Adults / health / Health tips / Wellness

Simple Steps to Prevent Stroke

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Stroke basically is a mental condition in which a poor blood flow till the brain results in the death of cells. It majorly affects the arteries that lead to our …

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ways to help your teen exercise and have enough sleep
Child / Children / health / Health tips / Mom & Child

Ways to help your teen exercise and have enough sleep

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Here is a fact, Teenagers have a problem with sleeping early. Wondering why? Well, it happens because of melatonin which is basically a hormone that initiates the sleeping process of …

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how can exercise reduce stress
Fitness / health / Health tips / Wellness / Workout Tips

How can exercise reduce stress

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The question is simple and so is its solution. How can exercise reduce stress? Most of you might be thinking of even skipping your workout today and why? Just because …

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how to keep your neck pain proof
Adults / Cure / General / health / Home Remedies / Wellness

How to keep your neck pain proof

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The muscles of our head and neck control almost all of our everyday activities like, talking, our expressions, chewing, swallowing, movement of our eyes, etc… which is why we must …

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ways to keep your memory sharp
Adults / Health tips / Wellness

Ways to keep you memory sharp.

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Most of the memory problems we experience with aging reflect the normal changes in the structure and function of the brain. There are many ways to keep your memory sharp. …

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connection between music and heart
Fitness / health / Health tips / Heart

The Connection between Music and Heart

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The connection between music and heart, though not like the relation between heart with dieting and exercise, but it does have a minor role to play in our body system. …

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tips for good sleep
Beauty / health / Health tips / Wellness

Tips for a Good Sleep

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Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but sleep is more in your control than you think. You can follow some sleep hygiene …

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types of crunches
Fitness / health / Health tips / Weight loss / Workout Tips

Types of Crunches

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Most of us complain that even though we lose weight, but the belly fat never ever goes away. We all know that there is no chance of getting a flat …

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how-to-relieve-stress-fast-naturally
Adults / Fitness / health / Health tips / Home Remedies / Yoga

How to relieve stress fast naturally

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More and more people are not looking answer to a common question, i.e. how to relieve stress fast naturally? We all deal with stress on a day to day basis, yet …

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workout plan for beginners
Fitness / health / Health tips / Weight loss / Workout Tips

Workout plans for Beginners(2)

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Before you begin with the workout plan for beginners… the warm-up is necessary, have you checked what you have to do in your warm-up schedule before this workout?? If not …

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Home Remedies

Scalp psoriasis ke lakshan or upay in hindi

Scalp psoriasis ke lakshan or upay in hindi – स्कैल्प सोरायसिस के लक्षण और घरेलू उपाय

Chia seeds face mask in hindi

Chia seeds face mask in hindi – चेहरे पर लाना है नेचुलर ग्लो, तो ऐसे करे चिया सीड्स के मास्क का इस्तेमाल

Varsha ritu mein kya khana chahiye

Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए

Rubber plant ke fayde in hindi

Rubber plant ke fayde in hindi – गुणों से भरपूर होता है रबर प्लांट, जानिए इसके दमदार फायदे

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  • Scalp psoriasis ke lakshan or upay in hindi – स्कैल्प सोरायसिस के लक्षण और घरेलू उपाय
  • Chia seeds face mask in hindi – चेहरे पर लाना है नेचुलर ग्लो, तो ऐसे करे चिया सीड्स के मास्क का इस्तेमाल
  • Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए

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