Simple Steps to Prevent Stroke
Stroke basically is a mental condition in which a poor blood flow till the brain results in the death of cells. It majorly affects the arteries that lead to our …
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Ways to help your teen exercise and have enough sleep
Here is a fact, Teenagers have a problem with sleeping early. Wondering why? Well, it happens because of melatonin which is basically a hormone that initiates the sleeping process of …
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How can exercise reduce stress
The question is simple and so is its solution. How can exercise reduce stress? Most of you might be thinking of even skipping your workout today and why? Just because …
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How to keep your neck pain proof
The muscles of our head and neck control almost all of our everyday activities like, talking, our expressions, chewing, swallowing, movement of our eyes, etc… which is why we must …
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Ways to keep you memory sharp.
Most of the memory problems we experience with aging reflect the normal changes in the structure and function of the brain. There are many ways to keep your memory sharp. …
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The Connection between Music and Heart
The connection between music and heart, though not like the relation between heart with dieting and exercise, but it does have a minor role to play in our body system. …
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Tips for a Good Sleep
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but sleep is more in your control than you think. You can follow some sleep hygiene …
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Types of Crunches
Most of us complain that even though we lose weight, but the belly fat never ever goes away. We all know that there is no chance of getting a flat …
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How to relieve stress fast naturally
More and more people are not looking answer to a common question, i.e. how to relieve stress fast naturally? We all deal with stress on a day to day basis, yet …
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Workout plans for Beginners(2)
Before you begin with the workout plan for beginners… the warm-up is necessary, have you checked what you have to do in your warm-up schedule before this workout?? If not …
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