
Simple Steps to Prevent Stroke
Stroke basically is a mental condition in which a poor blood flow till the brain results in the death of cells. It majorly affects the arteries that lead to our …
Read MoreFor a Healthy Body, Mind and Soul
Stroke basically is a mental condition in which a poor blood flow till the brain results in the death of cells. It majorly affects the arteries that lead to our …
Read MoreHere is a fact, Teenagers have a problem with sleeping early. Wondering why? Well, it happens because of melatonin which is basically a hormone that initiates the sleeping process of …
Read MoreThe question is simple and so is its solution. How can exercise reduce stress? Most of you might be thinking of even skipping your workout today and why? Just because …
Read MoreThe muscles of our head and neck control almost all of our everyday activities like, talking, our expressions, chewing, swallowing, movement of our eyes, etc… which is why we must …
Read MoreMost of the memory problems we experience with aging reflect the normal changes in the structure and function of the brain. There are many ways to keep your memory sharp. …
Read MoreThe connection between music and heart, though not like the relation between heart with dieting and exercise, but it does have a minor role to play in our body system. …
Read MoreFalling asleep may seem like an impossible dream when you’re awake at 3 a.m., but sleep is more in your control than you think. You can follow some sleep hygiene …
Read MoreMost of us complain that even though we lose weight, but the belly fat never ever goes away. We all know that there is no chance of getting a flat …
Read MoreMore and more people are not looking answer to a common question, i.e. how to relieve stress fast naturally? We all deal with stress on a day to day basis, yet …
Read MoreBefore you begin with the workout plan for beginners… the warm-up is necessary, have you checked what you have to do in your warm-up schedule before this workout?? If not …
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