Foods to keep warm during winters
Winters are fast approaching and I can already feel the chill in the air. In fact I have started wearing sweater in the evening. We all know that our food …
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Six foods that help soothe a sore throat
Winter has already marched in and so do the seasonal cold. If you’re already sick, you might have tried the age-old salt water gargle and steam inhalation techniques to soothe …
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An easy six day plan to quickly lose up to 5 kgs
If you get a chance to plan your own diet, what would it include? A variety of meals and snacks arranged in a way that you never get bored, a …
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5 Benefits of Positive Thinking
Most of the times, we get too harsh with our self, we criticize ourselves for smallest of things and never think positive about the life. All our thoughts revolve around …
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Six low-calorie foods for faster weight loss
Obesity is the leading health issue around the globe. Having a body with not an extra inch of fat is a real game in today’s time. Maintaining a good figure …
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Yoga to Reduce Fat from Face
If you have a cute and innocent face with several layers of chubbiness, it is common to want to have a sculpted look. Yoga is the best form of exercise …
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Skin care : Five things you should never use on your face
Certainly, skin is the most sensitive part of the body and our face has the most delicate skin. We do everything to make our face look better, but sometimes we …
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Five foods that contain more calcium than Milk
What comes in your mind when we talk about the daily dose of Calcium? A big glass of milk! But what if you’re not a milk-lover? Does that mean you’ll …
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Five Quick and Healthy Tiffin Recipes For Kids
Does your little one bring the tiffin box untouched from the school? Or do you sometimes have to wake up a little too early for cooking the healthy dish for …
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Five Natural remedies for anxiety relief
Anxiety is one of the many by-products of living in a hectic and chaotic world of the contemporary times. Every fifth person is having some or the other form of …
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