Weight loss: How eating sweet potatoes can help you lose weight
Now you want to explore if eating sweet potatoes can help you lose weight. Let’s admit it; the weight loss drama is making all of us lose our minds. The …
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Six low-calorie foods for faster weight loss
Obesity is the leading health issue around the globe. Having a body with not an extra inch of fat is a real game in today’s time. Maintaining a good figure …
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Five foods that contain more calcium than Milk
What comes in your mind when we talk about the daily dose of Calcium? A big glass of milk! But what if you’re not a milk-lover? Does that mean you’ll …
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Benefits of Surya Namaskar
Suryanamaskar is a series of 12 asanas that has been performed by yogis since the ancient times. These yoga asanas not only activate the Chakras and the elements of the …
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Benefits of Ayurvedic Medicines
Ayurveda, the ancient holistic knowledge of life concentrates on balancing the body and the mind. The alternative form of medicine results in complete wellness from Ayurveda practices including meditation, yoga, …
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How much iron women need during pregnancy?
Iron is the essential requirement of the body. Eating rich iron foods strengthens the immune system, builds strong muscles and forms hemoglobin which carries oxygen. Hence, when you are pregnant, …
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