What should you eat before a heavy workout?
juReady to sweat? Not so soon! Keep in mind that you should always eat proper food before the power workout to fuel up your body for an exhaustive session! Yes, …
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7 Tips to Cut the Calorie intake While Dining Out
Let’s face it, we can’t always eat at home! We all deserve to dine out sometime, but that should not mean that we forget the calorie intake while dining out …
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Six foods that help soothe a sore throat
Winter has already marched in and so do the seasonal cold. If you’re already sick, you might have tried the age-old salt water gargle and steam inhalation techniques to soothe …
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An easy six day plan to quickly lose up to 5 kgs
If you get a chance to plan your own diet, what would it include? A variety of meals and snacks arranged in a way that you never get bored, a …
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Healthy snacks for your between the meal hunger pangs
Between the meal hunger pangs make us consume far too many calories than we generally consume in the whole day. The reason, we quickly grab something easy to reach like …
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Yoga to reduce fat from belly
Belly fat is the biggest devil of all as it goes in the very end. Yoga alone cannot just do the task but if maintained with proper diet and healthy …
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Yoga to Reduce Fat from Face
If you have a cute and innocent face with several layers of chubbiness, it is common to want to have a sculpted look. Yoga is the best form of exercise …
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Skin care : Five things you should never use on your face
Certainly, skin is the most sensitive part of the body and our face has the most delicate skin. We do everything to make our face look better, but sometimes we …
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Five foods that contain more calcium than Milk
What comes in your mind when we talk about the daily dose of Calcium? A big glass of milk! But what if you’re not a milk-lover? Does that mean you’ll …
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Five Basic Food items to treat Asthma
Are you tired of depending on your inhaler and medications for treating Asthma? Care to give some natural remedies a try? While chronic asthma patients should always rely more on …
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