Five Natural remedies for anxiety relief
Anxiety is one of the many by-products of living in a hectic and chaotic world of the contemporary times. Every fifth person is having some or the other form of …
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Daily Skin Care Routine For Normal Skin
While most skin care routines revolve around attempting to fix, minimize, or control whatever skin type or skin concern you’re struggling with, what if you’re one of those lucky people …
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Ten principles of Yoga
Yoga is not a fitness routine or a fad diet; it is neither an exercise form nor a crash course to your dream figure. Yoga is a lifestyle that empowers …
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General Guidelines for Yoga
Yoga requires one to do things that as beginners they may have never done before. This might open up your body for injuries which makes it necessary that you follow …
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What is Ayurveda and who can benefit from it?
Ayurveda is derived from two terms, Ayur meaning life and Veda meaning science or knowledge. Ayurveda, the science of life has its roots in the Vedic period. Even before the …
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Benefits of Surya Namaskar
Suryanamaskar is a series of 12 asanas that has been performed by yogis since the ancient times. These yoga asanas not only activate the Chakras and the elements of the …
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Benefits of Ayurvedic Medicines
Ayurveda, the ancient holistic knowledge of life concentrates on balancing the body and the mind. The alternative form of medicine results in complete wellness from Ayurveda practices including meditation, yoga, …
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How much iron women need during pregnancy?
Iron is the essential requirement of the body. Eating rich iron foods strengthens the immune system, builds strong muscles and forms hemoglobin which carries oxygen. Hence, when you are pregnant, …
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Best five exercises to lose fat on Arms
Triceps and Biceps exercises are very vital in order to bring a proper definition to the arms and to give your upper body a look that you would like to …
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Best five exercises to lose fat on butt
If your butts are large and squishy, you are never going to feel confident pulling off the hose skin tight jeans which hug so perfectly around your waist. Everyone has …
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