
Why add Garlic in your Diet
You might be wondering why add garlic in your diet? But frankly we know much better about the benefits of adding Garlic to your diet. Garlic like we know is …
Read MoreFor a Healthy Body, Mind and Soul
You might be wondering why add garlic in your diet? But frankly we know much better about the benefits of adding Garlic to your diet. Garlic like we know is …
Read MoreThe muscles of our head and neck control almost all of our everyday activities like, talking, our expressions, chewing, swallowing, movement of our eyes, etc… which is why we must …
Read MoreWhen you have to take care of your health and you’re not that interested in doing too much exercises, here are some mini workouts for better health. Better health not …
Read MoreWe all want a glowing, healthy, younger looking skin. To obtain a flawless skin which is a reflection of a healthy body and mind, most of us try different products …
Read MoreLot of people ask us as to what is probiotic? What we usually think when it comes to bacteria is that they are germs that cause diseases, but there are …
Read MoreAccording to you, what is more important, food or sleep? According to science, humans can live without food for 21 days but can only live without sleep for about 10-11 …
Read MoreThe connection between music and heart, though not like the relation between heart with dieting and exercise, but it does have a minor role to play in our body system. …
Read MoreAre you wondering what is the connection between food and mood? Nutrition is the foundation of a healthy mind and body. We all have certain days when we feel enthusiastic, …
Read MoreFalling asleep may seem like an impossible dream when you’re awake at 3 a.m., but sleep is more in your control than you think. You can follow some sleep hygiene …
Read MoreProteins are the most basic components of cells. It is an essential component of your body’s tissues, cells, organs and muscles. And when the question arises that how much protein …
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