Why add Garlic in your Diet
You might be wondering why add garlic in your diet? But frankly we know much better about the benefits of adding Garlic to your diet. Garlic like we know is …
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How to keep your neck pain proof
The muscles of our head and neck control almost all of our everyday activities like, talking, our expressions, chewing, swallowing, movement of our eyes, etc… which is why we must …
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Mini Workouts for Better Health
When you have to take care of your health and you’re not that interested in doing too much exercises, here are some mini workouts for better health. Better health not …
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Tips to look younger naturally
We all want a glowing, healthy, younger looking skin. To obtain a flawless skin which is a reflection of a healthy body and mind, most of us try different products …
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What is Probiotic – the good bacteria
Lot of people ask us as to what is probiotic? What we usually think when it comes to bacteria is that they are germs that cause diseases, but there are …
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What is more Important, Food or Sleep?
According to you, what is more important, food or sleep? According to science, humans can live without food for 21 days but can only live without sleep for about 10-11 …
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The Connection between Music and Heart
The connection between music and heart, though not like the relation between heart with dieting and exercise, but it does have a minor role to play in our body system. …
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The Connection between Food and Mood
Are you wondering what is the connection between food and mood? Nutrition is the foundation of a healthy mind and body. We all have certain days when we feel enthusiastic, …
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Tips for a Good Sleep
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but sleep is more in your control than you think. You can follow some sleep hygiene …
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How much protein should a toddler take in a day?
Proteins are the most basic components of cells. It is an essential component of your body’s tissues, cells, organs and muscles. And when the question arises that how much protein …
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