Healthy Beverages For Winters
Healthy Beverages for Winters – Winter is coming (and you are probably thinking of Game of Thrones but the fact is that winter is coming) and that is when you …
Read MoreTag: healthy
Stay Healthy with this 1000 Calorie Meal Plan
Cutting back to 1000 calories a day is quite drastic, and should only be applied if you just want to lose weight quickly. Our 1000 Calorie Diet Menu sample packs …
Read More
Are Muesli and Oats the Same Thing?
Talking about whether muesli and oats are the same things or different, some specifics naturally come to mind, like, nutritional and calories. People usually name these as healthy breakfast items …
Read More
Why is it Important for you to start practicing Yoga now
Start practicing yoga now… Yoga is one of the best techniques to keep yourself fit. And the best part is that you can practice yoga at any age. Some people …
Read More
How yoga can help keep your brain healthy
Do you know, practicing yoga only for 12 minutes daily can help keep your inflammatory response in control? Yoga improves the immune system which reduces the risk of cough and …
Read More
Ways to remain healthy after 60s
As we age, the risks of health problems arise. Well, you can find ways to remain healthy after the 60s and eliminate the threat of an increased number of diseases in your …
Read More
Staying Fit- Ways to Get Healthier after 50s
Reaching the age of 50 feels like achieving a milestone in your life. We say so because, from this time onwards you need to take better care of your …
Read More
Benefits of Coconut Oil
Coconut is considered one of the few foods classified as ‘superfoods’. The most important thing about fatty acids in coconut oil is that it has positive effects on our health …
Read More
Fasting is good for our health
Let’s discuss if fasting is good for our health or not…Fasting like we know falls against our physical needs but not physical benefits and depriving yourself of something you want …
Read More
Tips to get the most out of a core workout
There are several ways to keep yourself healthy but here are some tips to get the most out of a core workout. Before Workout: You must eat slow digesting carbohydrates …
Read More