For a Healthy Body, Mind and Soul
Weight Loss Tips for Festivals – “Festivals in India are all about happiness and boxes of Sweets.” Although, it is a tradition of eating sweets on festivals and other occasions in …
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Sabja Seeds for Weight Loss – Sabja Seeds are seeds that contain a low amount of carbohydrates and high amounts of protein. Yes. Unlike other vegetarian sources of food, Sabja …
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Stroke basically is a mental condition in which a poor blood flow till the brain results in the death of cells. It majorly affects the arteries that lead to our …
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Coconut is considered one of the few foods classified as ‘superfoods’. The most important thing about fatty acids in coconut oil is that it has positive effects on our health …
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Most of us complain that even though we lose weight, but the belly fat never ever goes away. We all know that there is no chance of getting a flat …
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Daily Meal Plan Nothing you can do will affect your body unless you want it, so, start this Diet for Abs when you start exercising and getting into the routine …
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Have you worked out yet? Did you feel like you have done something? Well, make yourself comfortable with these nice stretching routines just after your workout plan for moderates and …
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Before you begin with the workout plan for moderates, the warm-up is necessary, have you checked what you have to do in your warm-up schedule before this workout?? If not, …
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You can easily workout at home with these simple instructions from our trainer. Remember this is the workout plan for Moderates. If you haven’t followed up on the beginners’ workout plan …
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You might find it exciting to know about these oats nutritious facts, oat recipe for weight loss, and also facts about eating oats every day… Better Skin. Oats nutritious facts …
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