How yoga can help keep your brain healthy
Do you know, practicing yoga only for 12 minutes daily can help keep your inflammatory response in control? Yoga improves the immune system which reduces the risk of cough and …
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How yoga can reduce stress
How yoga can reduce stress, anxiety, and hypertension In today’s world, life is full of stress, anxiety, and tension. Waking up early, going to office or school, doing work late …
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Staying Fit- Ways to Get Healthier after 50s
Reaching the age of 50 feels like achieving a milestone in your life. We say so because, from this time onwards you need to take better care of your …
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