For a Healthy Body, Mind and Soul
Yoga Health Benefits– Yoga like we know is a group of physical, mental and spiritual practices which originated in our country, India. If you already practice yoga then you would …
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Your body is what you make it. Muscles can help you do the daily activities of your life like walking, talking, dancing, etc… For your muscles to help in supporting …
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Proteins are the most basic components of cells. It is an essential component of your body’s tissues, cells, organs and muscles. And when the question arises that how much protein …
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Have you worked out yet? Did you feel like you have done something? Well, make yourself comfortable with these nice stretching routines just after your workout plan for moderates and …
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Before you begin with the workout plan for moderates, the warm-up is necessary, have you checked what you have to do in your warm-up schedule before this workout?? If not, …
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You can easily workout at home with these simple instructions from our trainer. Remember this is the workout plan for Moderates. If you haven’t followed up on the beginners’ workout plan …
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