Stay Healthy with this 1000 Calorie Meal Plan
Cutting back to 1000 calories a day is quite drastic, and should only be applied if you just want to lose weight quickly. Our 1000 Calorie Diet Menu sample packs …
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Benefits of Sunlight
There are not one but many benefits of sunlight out of which people mostly know about it as a source of Vitamin D. Here are some health benefits of sunlight …
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The Connection between Food and Mood
Are you wondering what is the connection between food and mood? Nutrition is the foundation of a healthy mind and body. We all have certain days when we feel enthusiastic, …
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Healthy Breakfast for Women
While Preparing for Healthy Breakfast for women you must know that a good breakfast includes good sources of proteins, low-fat dairy products and some fresh fruits or vegetables to add …
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How much protein should a toddler take in a day?
Proteins are the most basic components of cells. It is an essential component of your body’s tissues, cells, organs and muscles. And when the question arises that how much protein …
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Cheapest Sources of Protein for Health
Are you looking for some of the cheapest sources of protein that will act as a catalyst for your body growth? The choices are easy – poultry, fish, green vegetables, almonds, …
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Healthy Food Tips: How to Reduce Salt in Food
Those of us who cook often do not understand how to reduce salt in food, because excess amount of salt can be very harmful to the body. Salt is an …
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