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Tag: nutrition

1000 calorie meal plan
General / health / Health tips / Nutrition / Wellness

Stay Healthy with this 1000 Calorie Meal Plan

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Cutting back to 1000 calories a day is quite drastic, and should only be applied if you just want to lose weight quickly. Our 1000 Calorie Diet Menu sample packs …

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benefits of sunlight
health / Wellness

Benefits of Sunlight

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There are not one but many benefits of sunlight out of which people mostly know about it as a source of Vitamin D. Here are some health benefits of sunlight …

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connection between food and mood
General / health / Health tips / Nutrition

The Connection between Food and Mood

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Are you wondering what is the connection between food and mood? Nutrition is the foundation of a healthy mind and body. We all have certain days when we feel enthusiastic, …

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healthy breakfast for women
Adults / health / Health tips / Nutrition

Healthy Breakfast for Women

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While Preparing for Healthy Breakfast for women you must know that a good breakfast includes good sources of proteins, low-fat dairy products and some fresh fruits or vegetables to add …

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how much protein should a toddler take in a day
Child / Children / Children / health / Health tips / Mom & Child / Nutrition

How much protein should a toddler take in a day?

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Proteins are the most basic components of cells. It is an essential component of your body’s tissues, cells, organs and muscles. And when the question arises that how much protein …

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cheapest sources of protein
health / Health tips / Nutrition

Cheapest Sources of Protein for Health

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Are you looking for some of the cheapest sources of protein that will act as a catalyst for your body growth? The choices are easy – poultry, fish, green vegetables, almonds, …

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how to reduce salt in food
health / Health tips / Nutrition

Healthy Food Tips: How to Reduce Salt in Food

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Those of us who cook often do not understand how to reduce salt in food, because excess amount of salt can be very harmful to the body. Salt is an …

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Home Remedies

Scalp psoriasis ke lakshan or upay in hindi

Scalp psoriasis ke lakshan or upay in hindi – स्कैल्प सोरायसिस के लक्षण और घरेलू उपाय

Chia seeds face mask in hindi

Chia seeds face mask in hindi – चेहरे पर लाना है नेचुलर ग्लो, तो ऐसे करे चिया सीड्स के मास्क का इस्तेमाल

Varsha ritu mein kya khana chahiye

Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए

Rubber plant ke fayde in hindi

Rubber plant ke fayde in hindi – गुणों से भरपूर होता है रबर प्लांट, जानिए इसके दमदार फायदे

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  • Scalp psoriasis ke lakshan or upay in hindi – स्कैल्प सोरायसिस के लक्षण और घरेलू उपाय
  • Chia seeds face mask in hindi – चेहरे पर लाना है नेचुलर ग्लो, तो ऐसे करे चिया सीड्स के मास्क का इस्तेमाल
  • Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए

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