For a Healthy Body, Mind and Soul
Foods to avoid during pregnancy- ‘Pregnancy is something that can alter your thinking forever. It makes you realize how important and fragile life is and why it must be protected …
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What is Acid reflux? Acid reflux is a common condition that leaves a burning pain in the lower chest area. It is also known as heartburn and acid indigestion. It …
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Proteins are the building blocks of the body. It is essential to have an adequate amount of protein during pregnancy to support the development of brain and cells and blood …
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Iron is the essential requirement of the body. Eating rich iron foods strengthens the immune system, builds strong muscles and forms hemoglobin which carries oxygen. Hence, when you are pregnant, …
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