Ways to help your teen exercise and have enough sleep
Here is a fact, Teenagers have a problem with sleeping early. Wondering why? Well, it happens because of melatonin which is basically a hormone that initiates the sleeping process of …
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Night Shifts at work raises risk of Diseases
Like we all know work is an important part of our lives. But night shifts at work raises risk of diseases… Do you want to know how? This is because …
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Tips to Lead a Longer Life
We want you to have some tips to lead a longer life. You don’t need to live for anyone but yourself. Always remember that it is your body that you …
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How to Increase Muscle Power
Your body is what you make it. Muscles can help you do the daily activities of your life like walking, talking, dancing, etc… For your muscles to help in supporting …
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Ways to keep you memory sharp.
Most of the memory problems we experience with aging reflect the normal changes in the structure and function of the brain. There are many ways to keep your memory sharp. …
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Tips to look younger naturally
We all want a glowing, healthy, younger looking skin. To obtain a flawless skin which is a reflection of a healthy body and mind, most of us try different products …
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What is more Important, Food or Sleep?
According to you, what is more important, food or sleep? According to science, humans can live without food for 21 days but can only live without sleep for about 10-11 …
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Tips for a Good Sleep
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but sleep is more in your control than you think. You can follow some sleep hygiene …
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