For a Healthy Body, Mind and Soul
How yoga can help you deal with corporate life stress… Yoga achieves knowledge through a combination of physical and mental exercises. The major aim of yoga is to achieve a healthy …
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Start practicing yoga now… Yoga is one of the best techniques to keep yourself fit. And the best part is that you can practice yoga at any age. Some people …
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Do you know, practicing yoga only for 12 minutes daily can help keep your inflammatory response in control? Yoga improves the immune system which reduces the risk of cough and …
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How yoga can reduce stress, anxiety, and hypertension In today’s world, life is full of stress, anxiety, and tension. Waking up early, going to office or school, doing work late …
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It is true that stress becomes more difficult with age. We know that stress is a part of all our lives. Everyone faces a time with obstacles that make them …
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The fact remains that Yoga can improve heart health. It is not so difficult to understand that yoga, when practiced under expert guidance, works wonders for our body by helping …
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It is a fact that as you age, your bones start growing weaker. But, physical exercises can make your bones stronger. The fact remains that our bones are living tissues …
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Noni Juice has great health benefits, which is why you must know its benefits and try it sometime to make progress in your health. Here are Benefits of Noni Juice. …
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The question is simple and so is its solution. How can exercise reduce stress? Most of you might be thinking of even skipping your workout today and why? Just because …
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Have you worked out yet? Did you feel like you have done something? Well, make yourself comfortable with these nice stretching routines just after your workout plan for moderates and …
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