Easy Ways to Strengthen your Bones
Bones in our body play a very important role in the functioning of the body. The fact is that bones provide our body a frame and protects our heart and …
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Benefits of Sunlight
There are not one but many benefits of sunlight out of which people mostly know about it as a source of Vitamin D. Here are some health benefits of sunlight …
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Night Shifts at work raises risk of Diseases
Like we all know work is an important part of our lives. But night shifts at work raises risk of diseases… Do you want to know how? This is because …
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Functions of Vitamin D
There are some major functions of vitamin D for which you first need to learn some basics about Vitamin D. You might wonder why Vitamin D is so important for …
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How much Calcium should a toddler take in a day?
Calcium should a toddler take in a day, Calcium is needed by toddlers for bones and teeth, proper functioning of nerves and muscle building, in activating the enzymes that regulate …
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