Sweet Potatoes vs Potatoes, which is better?
Difference between potatoes and sweet potatoes– If we talk about the benefits and difference between potatoes and sweet potatoes, then let us tell you one thing, both potatoes, and sweet …
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Functions of Vitamin D
There are some major functions of vitamin D for which you first need to learn some basics about Vitamin D. You might wonder why Vitamin D is so important for …
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How much protein should a toddler take in a day?
Proteins are the most basic components of cells. It is an essential component of your body’s tissues, cells, organs and muscles. And when the question arises that how much protein …
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Food for healthy eyes : Eat Fruits and Vegetables for good eyes
We have all been hearing that eating more fruits and vegetables is helpful for overall health of eyes as also works as a preventive measure against eye diseases, but most …
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