Functions of Vitamin D
There are some major functions of vitamin D for which you first need to learn some basics about Vitamin D. You might wonder why Vitamin D is so important for …
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How much protein should a toddler take in a day?
Proteins are the most basic components of cells. It is an essential component of your body’s tissues, cells, organs and muscles. And when the question arises that how much protein …
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Food for healthy eyes : Eat Fruits and Vegetables for good eyes
We have all been hearing that eating more fruits and vegetables is helpful for overall health of eyes as also works as a preventive measure against eye diseases, but most …
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