Workout Plan for Moderates(2)
Before you begin with the workout plan for moderates, the warm-up is necessary, have you checked what you have to do in your warm-up schedule before this workout?? If not, …
Read MoreTag: Warm up
Workout Plan for Moderates(1)
You can easily workout at home with these simple instructions from our trainer. Remember this is the workout plan for Moderates. If you haven’t followed up on the beginners’ workout plan …
Read More
Tips for Running – Cautions and Precautions
The first thing comes to mind when someone realizes finally it’s time to exercise is “Running”. Probably because everyone thinks that running is something that even a jack of all …
Read More