
Relax your mind soul & body with Yoga
Staff Pose: Dandasana – Benefits: 1.Staff Pose, it’s also called Dandasana which helps to improve body posture. 2. Staff pose/ Dandasana also helps to get strengthens back muscles. 3. Staff …
Read MoreFor a Healthy Body, Mind and Soul
Staff Pose: Dandasana – Benefits: 1.Staff Pose, it’s also called Dandasana which helps to improve body posture. 2. Staff pose/ Dandasana also helps to get strengthens back muscles. 3. Staff …
Read MoreHave you wanted to possess a perfectly toned and well-proportioned butt? Well, the ancient art of yoga shall do the trick for you. No, it won’t work as a magic …
Read MoreYoga requires one to do things that as beginners they may have never done before. This might open up your body for injuries which makes it necessary that you follow …
Read MoreSuryanamaskar is a series of 12 asanas that has been performed by yogis since the ancient times. These yoga asanas not only activate the Chakras and the elements of the …
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