How Yoga can be helpful in improving your Heart Health
Let’s talk about how Yoga can improve Heart Health. Life today leaves no one spared from heart ailments. These problems can occur in people while they are in their 20s …
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Yoga Health Benefits – Physical and Mental Benefits of practicing Yoga
Yoga Health Benefits– Yoga like we know is a group of physical, mental and spiritual practices which originated in our country, India. If you already practice yoga then you would …
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How yoga can help you deal with corporate life stress
How yoga can help you deal with corporate life stress… Yoga achieves knowledge through a combination of physical and mental exercises. The major aim of yoga is to achieve a healthy …
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Why is it Important for you to start practicing Yoga now
Start practicing yoga now… Yoga is one of the best techniques to keep yourself fit. And the best part is that you can practice yoga at any age. Some people …
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How yoga can help keep your brain healthy
Do you know, practicing yoga only for 12 minutes daily can help keep your inflammatory response in control? Yoga improves the immune system which reduces the risk of cough and …
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How yoga can reduce stress
How yoga can reduce stress, anxiety, and hypertension In today’s world, life is full of stress, anxiety, and tension. Waking up early, going to office or school, doing work late …
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How Yoga can help you control anger
What is anger and how yoga can help you control anger? Anger is a human emotion that can affect the physical, mental, emotional, and social life of an individual. It …
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Benefits of Waking up Early
It is often said, “If you win the morning, you win the day.” This simply explains that getting up early can change things in your surroundings and make them positive …
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Can You Workout during Periods
The question is can you workout during periods? It is true that most of us sigh at the thought of working out during periods. This has actually become a common …
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Yoga for Back Pain
Have you tried yoga for back pain yet? It is important to have flexibility, stability, posture and breathing which can all be found by doing Yoga. Your lower back is …
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