Drinking enough water can help avoid UTI

Urinary Tract Infection

Urinary Tract Infection or UTI is the condition in which the human body tends to experience a bloody urine or a burning sensation while urination. It is caused by bacteria such as Enterococci and Staphylococci that infect the urethra or bladder of the excretory system and can turn out to be a life-threatening disease in both men and women. However, Women generally suffer from UTI more than men. Although there are several medications available to treat this condition, some people are afraid to take antibiotics and look out for other alternate options that are natural and beneficial.

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One such method to keep away Urinary Tract Infection is by drinking plenty of water. Many researchers have emphasized the role of water in alleviating the risk of Urinary Tract Infections. Drinking at least 1.5 litres of water in a day can benefit human beings as their kidneys will not suffer from this growing disease.

Urinary Tract Infection

Given below are some points that will be useful in analyzing the pros of drinking ample amount of water to prevent UTI:

  • Intake of fluids is highly effective if one is under the risk of UTI and nothing beats water as intake of more water stimulates urine output which flushes any such bacteria present in the excretory tract. Thus, the infection causing bacteria get eliminated from the body before infecting the kidneys.
  • Water keeps our body hydrated and helps in keeping the blood vessels open so that blood can easily travel in the kidneys and transfer the necessary nutrients to them. However, if the water content is less, dehydration takes place that increases the risk of kidney damage.
  • Water is responsible to maintain the color of the urine that your body produces. If there is a change in the color of your urine from light yellow or colorless to dark yellow or red. This is a sign of your body needing more water as the kidneys have become dehydrated and are at a risk of UTI.
  • Drinking at least 8 glasses of water with proper medication will be a suitable combination for people already under the risk of Urinary Tract Infection or any other kidney-related ailment.

Urinary Tract Infection

Thus, it is necessary that one follow proper diet along with staying hydrated for the better health of the kidneys and the overall excretory system. Even doctors recommend this remedy for curing frequent urination and ease the burning sensation.

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