Benefits of vitamin C and why are people taking it since the corona breakdown

vitamin c benefits

Know what is vitamin C, vitamin C benefits, and why are people taking it since the corona breakdown. Vitamin C, a water-soluble vitamin, is one of the most effective nutrients. It protects us against immune system deficiencies, prenatal health problems, eye disease, cardiovascular disease, and skin problems. Let’s discuss more about it.vitamin c benefits

vitamin C benefits

Why are people taking it since the corona breakdown?

One of the main reasons people taking vitamin C since the corona breakdown is to boost their immunity. Vitamin C produces white blood cells that protect the body against infections. Vitamin C helps in maintaining good immune function, which helps body fighting to catch any disease. It also works as a great defense system for the skin. 

Do read: Benefits of Roasted chana or Bhuna Chana in winters

Here are some great benefits of vitamin C

Helps in reducing chronic disease

chronic disease

Vitamin C is a strong antioxidant that strengthens the body’s natural defenses. It helps to boost the immune system. Consuming vitamin C can increase blood antioxidant levels by up to 30% that helps the body’s natural defenses fight inflammation.

Manage high blood pressure

high blood pressure

High blood pressure results in heart disease. Vitamin C helps in managing blood pressure. Vitamin C calms the blood vessels that carry blood from the heart, which helps to reduce blood pressure levels. 

vitamin C benefits

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May lower the risk of heart disease

heart disease

There are many factors that increase the risk of heart disease, including high blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low levels of HDL. Vitamin C helps in controlling cholesterol levels.

Reduce blood uric acid levels and prevent gout attacks

reduce blood uric acid

Gout is a type of arthritis that is very painful and involves inflammation of the joints. People with gout experience swelling and severe pain. Vitamin C helps in reducing uric acid in the blood and protect against gout attacks.

vitamin C benefits

Prevent iron deficiency

iron deficiency

Vitamin C absorb iron from the diet. Consuming 100 mg of vitamin C can improve iron absorption by 67%. Vitamin C also reduces the risk of anaemia among people prone to iron deficiency.

Natural sources of Vitamin C include Broccoli, cauliflower, green and red peppers, spinach, turnip greens, leafy greens, cabbage, sweet potatoes, tomato juice and tomatoes, chilli peppers, guava, parsley, kale, kiwis, lemon, papaya and strawberries.

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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