Today, we’ll share some important vitamin supplements for men. Both men and women have different bodies. This indicates that their needs are also different from one another. Men usually require more of some nutrients and less of others as compared to women which is why a daily multivitamin can help in bridging up this gap.
We all know that vitamins are essential for the overall health. This is because they help in a lot of critical roles in the body, right from producing energy to ensuring proper bodily functioning. Sometimes, when the body lacks essential vitamins, it impacts our health negatively. This can even result in chronic diseases.
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What is the need for vitamin supplements for men?
In an ideal world, everyone would get all the nutrition, all the vitamins and minerals they need from the foods they eat. But, that’s wishful thinking. And so, to avoid any troubles that are likely to be caused by the lack of essential vitamins and minerals, here is a list of vitamins and minerals that men aged between 19-70 years old need to consume to sustain themselves.
Vitamin A – Vitamin A is essential for the skin, the eyes, and for immune health.
Vitamin C – Vitamin C is a need for immunity and for collagen production.
B Vitamins – These vitamins are involved in energy metabolism and red blood cell production.
Calcium, Magnesium, Vitamin D, Vitamin K, and Zinc – All of these minerals and vitamins are vital for bone health.
Vitamin E and Selenium – Help in protecting the cells from damage.
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The best vitamin supplements for men
It is true that these vitamins and minerals can be obtained through a balanced diet, but most people tend not to consume adequate amounts. This results in deficiencies. So, here are three important vitamin supplements for men from which you can choose to eat daily in order to keep up with the lost count of all nutrients:
Cenvitan men multivitamin and multimineral helps in boosting overall male health. This includes digestive, heart, eye, and brain health along with overall wellness. This vitamin supplement for men contains a perfect variety of essential vitamins including Vitamin C, Vitamin B3, Vitamin E, Vitamin B5, Vitamin B2, Vitamin B6, Vitamin B1, Vitamin A, Vitamin B9, Vitamin K, Vitamin B7, Vitamin D, and Vitamin B12. It also contains minerals like Calcium, Magnesium, Manganese, Zinc, Copper, Lodine, Selenium, Chromium, Iron, Lutein, and Lycopene.
This supplement can help maintain muscle health, improve metabolism and muscle function maintains energy and immunity, promotes bone health, supports heart health, and provides energy. Remember to eat only 1 tablet a day.
Heathy vitamin supplements for men
The Revital H supplement consists of capsules that are nutraceutical for daily health. With a vast combination of vitamins and minerals that help in supporting daily energy needs, its Ginseng also helps in concentration. Further details are available on the pack itself.
This multivitamin is vital to keep a healthy nutrient balance in men. Sometimes, due to a poor diet and on the go lifestyle which for some men might include smoking & drinking, hampers a lot of their health, causing the multivitamin levels in the body to drop slowly, causing various adverse effects. This is why this supplement is important, specifically for men.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.