Vitamins that you need for a Healthy and Glowing Skin

Vitamins for healthy skin- Getting the right vitamins for your skin should be an essential part of your health regimen. Applying makeup can make your face look good but it is also very important to keep your skin healthy and glowing after removing your makeup.

vitamins for healthy skin

In order to nourish your skin, what you need to do is, eat healthy food, drink enough water and sleep well. Vitamins go a long way in to maintain healthy, clear, and glowing skin. We usually use sunscreen to protect our skin from tan and sunburns but, did you know? The sun isn’t all that bad. Sitting in the sun just for 10–15 minutes is good for the skin. Likewise, Vitamin D, vitamins C, E, and K are essential for your skin.

Make sure you add enough vitamins in your diet. Vitamins help in reducing dark spots, redness, wrinkles, rough patches, excessive dryness, and fine lines.

Here are vitamins for healthy skin which you must include in your diet.

Vitamins for Healthy Skin

 Vitamin D

vitamin d

  • Sunlight is the best source of Vitamin D. It is also helpful in treating many skin diseases.
  • An average human should intake 600 IU per day. And if you are pregnant or over the age of 70, you may need more.
  • Calcitriol is a kind of vitamin that the human body produces. Calcitriol reduces skin inflammation and irritation in people affected by psoriasis.
  • Eat fortified foods such as cereals, orange juice, and yogurt.

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Vitamins for Healthy Skin

Vitamin C

vitamin c

  • Vitamin C is found at high levels in the epidermis (outer layer of skin) as well as the dermis (inner layer of skin).
  • Taking vitamin C can protect you from harmful UV rays. As it plays an important role in the body’s natural collagen synthesis, it is also helpful in delaying the signs of aging.
  • It also helps in healing damaged skin, preventing dry skin, and reducing the appearance of wrinkles.
  • One should intake 1,000 mg vitamin C per day.
  • Include more citrus foods, such as oranges, broccoli, strawberries, and spinach in your daily diet.

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Vitamins for Healthy Skin

Vitamin K

vitamin k

  • Vitamin K is essential for the body. This is because, it helps in certain skin conditions, such as stretch marks, spider veins, scars, dark spots, stubborn circles under your eyes.
  • Vitamin K can be found in many different skin creams and it can help in treating a variety of skin conditions. It also helps in reducing swelling and bruising.
  • Adults need about 90 and 120 UG per day. You can increase your intake of Kale, Spinach, Lettuce, Cabbage, Green beans.

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Vitamins for Healthy Skin

Vitamin E

vitamin e

  • Vitamin E is an antioxidant. The main function of Vitamin E is to protect against sun damage. It absorbs the harmful UV light from the sun when applied to the skin.
  • Vitamin E is also produced naturally by our body through sebum. Sebum is an oily substance that comes out through the skin pores. Sebum helps keep the skin conditioned and prevents dryness.
  • Getting vitamin E in your diet improves your skin conditions. Usually, adults need approx. 15 mg of vitamin E per day.
  • In order to increase the amount of Vitamin E, eat more nuts and seeds, such as almonds, hazelnuts, and sunflower seeds.

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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