Here is a Weekly Diet Plan for Weight Loss can help you lose weight easily within weeks. This diet mentioned below is for Week 3 of the monthly weight loss diet chart. The best part about this diet is that it is easy to follow and will show you positive results, once you follow it strictly.
If you’re overweight or obese, losing weight with the help of a balanced diet becomes all the more important. It helps in reducing your risk of some potentially serious health problems like high blood pressure, heart disease, stroke, type 2 diabetes, back pain, and more…
Also, if you haven’t already checked Week 1 & Week 2 of the Diet Plan of this monthly diet plan, make sure you get there first. This article below will help you with Week 3 of the monthly diet plan…
Here are timings that you will need to follow to make this diet plan work in the best manner for you…
- Early Morning: When you get up
- Breakfast: 7:00 – 8:00
- Snack: 11:00 – 11:30
- Lunch: 1:00 – 2:00
- Evening: 4:00
- Dinner: 7:00
- Post Dinner: Anytime that you feel hungry after dinner
You will also have to take care that you consume
- 10-12 glasses of water daily (prefer warm water after meals)
- 2 cups of green tea daily
- No tomato, salt, or curd after dinner, i.e, after 7:00 pm
- Salads and fruits daily
Now, let’s continue to see Week 3 of the weekly diet plan for weight loss under the monthly weight loss diet chart.
Day 1
- Early Morning: Soaked almonds with the almond skin and a glass of warm water
- Breakfast: Boiled Aloo Chaat
- Snack: A cup of green tea with an apple
- Lunch: Lobia Dal with 1 roti and salad
- Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
- Dinner: Sauteed Vegetables with fruits
- Post Dinner: Green Tea/White Tea/Jasmine Tea
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Now, let us get to ‘Day 2’ of the Week 3 of the weekly diet plan for weight loss
Day 2
- Early Morning: Soaked almonds with the almond skin and a glass of warm water
- Breakfast: Oats
- Snack: A cup of green tea with 1 fruit
- Lunch: 1 roti with vegetable, curd, and salad
- Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
- Dinner: Soup
- Post Dinner: Green Tea/White Tea/Jasmine Tea
Next is ‘Day 3’ of the Week 3 of the weekly diet plan for weight loss
Day 3
- Early Morning: Soaked almonds with the almond skin and a glass of warm water
- Breakfast: Poha with 1 fruit
- Snack: A cup of green tea with 1 fruit
- Lunch: 1 roti with salad and vegetable
- Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
- Dinner: Besan Roti with green chutney
- Post Dinner: Green Tea/White Tea/Jasmine Tea with Papaya
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‘Day 4’ of the Week 3 of the weekly diet plan for weight loss
Day 4
- Early Morning: Soaked almonds with the almond skin and a glass of warm water
- Breakfast: Dalia
- Snack: A cup of green tea with an apple
- Lunch: Salad, 1 roti, vegetable, and curd
- Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
- Dinner: Dosa with Coconut Chutney
- Post Dinner: Green Tea/White Tea/Jasmine Tea
‘Day 5’ of the Week 3 of the weekly diet plan for weight loss
Day 5
- Early Morning: Soaked almonds with the almond skin and a glass of warm water
- Breakfast: Sandwich
- Snack: A cup of green tea with 1 fruit (any seasonal fruit that contains the least amount of sugar)
- Lunch: Salad, Pulao & vegetable
- Evening: Lemon Water
- Dinner: Soup
- Post Dinner: Green Tea/White Tea/Jasmine Tea
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‘Day 6’ of the Week 3 of the weekly diet plan for weight loss
Day 6
- Early Morning: Soaked almonds with the almond skin and a glass of warm water
- Breakfast: Oats with 1 fruit (preferably Banana)
- Snack: A cup of green tea with an apple
- Lunch: Sauteed Vegetable Salad
- Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
- Dinner: Fruits
- Post Dinner: Green Tea/White Tea/Jasmine Tea
Lastly, ‘Day 7’ of the Week 3 of the weekly diet plan for weight loss
Day 7
- Early Morning: Soaked almonds with the almond skin and a glass of warm water
- Breakfast: Kale Channe
- Snack: A cup of green tea with pomegranate
- Lunch: Salad, 1 roti & vegetable
- Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
- Dinner: Milk with 2-3 toasted bread
- Post Dinner: Green Tea/White Tea/Jasmine Tea
To check out the diet for the next week, you can read – Weight Loss Diet Plan for Week 4
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
