Weight Loss Tips for Festivals – “Festivals in India are all about happiness and boxes of Sweets.” Although, it is a tradition of eating sweets on festivals and other occasions in India but there is always more to it. Each festival is a celebration of the achievement and prosperity in the lives of different individuals. Each festival brings happiness and joy in the lives of thousands and that is why people wish each other with all things sweet.
Prevent your Weight from Gaining during Festivals – Weight Loss tips for Festivals
Well, do not stop yourself from having fun and eating
- Warm water with Honey & Lemon:
Have a glass of warm water with honey & lemon first thing in the morning of a festive day. This will act as a detoxifying agent for your body and will help in increasing your metabolism. Eating sweets and other festive foods will easily find its way to digest in the body with a glass of warm water with honey & lemon in the morning.
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Weight Loss Tips for Festivals
- Hydrate and have Detox Water:
Having water will keep you
- Eat a balanced diet with proteins and fibers:
Proteins and fiber keep you satiated for a longer time and also help in digestion. These are both great sources of energy and take more time to metabolize which helps in keeping your tummy feel fuller for a longer period of time. Thus, helping you in eating less.
- Light Dinner Diet:
Consuming a light calorie dinner during the festive season can help you in controlling your weight from rising. After all the sweets and food that you consume during the day, you can push yourself to eat less for dinner. This will ensure
- Cardio and Exercising:
Cardio is all that one should do to lose weight. Therefore, when you eat too many sweets and other festive food, your weight is likely to increase. Cardio helps in cutting down the weight that you put on because of sweets and also brings you to lose maximum calories possible. So, just take out time for a quick 10/15 minute cardio workout.
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Weight Loss Tips for Festivals
- Limit your Sweet intake:
Having sweets during festivals is a common thing really. But if you are not exercising or doing any other activity around the festive season then you must definitely control your sweet intake. This is because each
- Avoid Fried food and opt for Air-fryer instead:
Manually frying food takes too many efforts and also results in making food oily and unhealthy. If you use an air-fryer instead of frying the food yourself, you will save your time, your effort, and your health from consuming unhealthy and highly oily food.
- Get Proper Rest:
A proper rest is always necessary. You must never forget to sleep for longer hours to make yourself more active during the day. Also, during festive seasons, when you rest for more hours, you will tend to eat for fewer hours. Rest is also important for the body to complete its
- Avoid tinned/packaged stuff:
Packaged food is always processed food and that is what can make it unhealthy. Processed foods are often high
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Weight Loss Tips for Festivals
Have fresh juice :
Fresh juices are pure sources of vitamins and
- Limit your intake of caffeine, alcohol, or sodas:
Caffeine, alcohol, and other sodas usually tend to increase your
- Portion Controlling:
During the festive seasons, one must avoid eating more and must practice portion control to reach their aim to keep their weight on track. Portion control is the best way to stay healthy and keep your weight maintained. It lets you eat your favorite food and sweets and simultaneously helps you in keeping your weight balanced along with your diet.
- Use a smaller plate:
Using a smaller plate will help you in taking less on your plate and will hence help you
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