Your wait is finally over! We promised you that we would be covering the post-workout food habits and here we are discussing what all you should eat after an exhaustive workout! What you eat after hitting the gym is the most important meal of your day because it essentially decides how much those efforts that you’ve put in the gym will pay off!
So, here’s a quick guide to what all you can eat post workout:
If you want to keep it extremely light, a bowl of greek yoghurt with some fresh fruits is a wholesome post workout meal plan! The protein-rich Greek yogurt will help in getting you the desired result of your workout and the fibre rich fruits will keep you full for a long time!
If you’re an officer-goer, nothing works better than sandwich wraps, they are healthy and filling both at the same time.
It goes without saying that you can never go wrong with a bowl of fresh fruits at any time of the day! Don’t eat fruits like mango or banana if you’re on a weight loss workout plan, but if you want to gain weight, these fruits are a must-present in your fruit bowl!
If you want to cut out the fat fast, go for the rich protein shake! You can add a dash of protein powder into your smoothies or just add it to water or milk.
Whole grain breakfast cereal
Whole grain cereal is good at any time of the day! You can either eat it with milk or yoghurt as per your choice! The fibre content of the whole grain keeps you satiated for the entire day!
There are a whole lot of ways to make eggs, you can boil them, scramble the whites, eat them as a poached egg or make an omelet and eat it with the multi-grain bread toast. You can also add a piece of lean chicken or turkey for an added dash of protein!
Recommended Reading: 7 Tips to Cut the Calorie intake While Dining Out