Some of the seeds readily available are sesame, pumpkin, sunflower, and linseed. Discover their health benefits and how you can add them to your diet. You might be confused about why should you include seeds in your diet but here is how you can understand better.
Seeds usually contain a high level of essential fatty acids which are amino acids needed to form complete and digestible proteins. It also has vitamins A, B, C and E and the necessary minerals like calcium, magnesium, potassium, iron, selenium, manganese and zinc.
Seeds are dense in nutrients which is why you don’t need to eat a lot of them. It is recommended that you can have a spoon or two in a day and it will be enough. Seeds help in keeping your blood sugar levels stable and also fills up your tummy and makes you less hungry.
Like we discussed above seeds have minerals, vitamins, monounsaturated fats which help in keeping our heart and body healthy. It is true that our ancestors relied on seeds to stay healthy and strong and you can also add them to your diets and make yourself healthy.
In order to see sustainable effects of these nutrients, you can make seeds an important part of your diet. Find ideas to add seeds to your meals and snacks. You must always keep a packet of these necessary seeds in your kitchen to cook yourself a complete meal. You can add them to your diet by simply sprinkling them on our meals, like in soups, salads, casseroles, etc…
Well, now you have a brief idea about why should you include seeds in your diet.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
