Have you worked out yet? Did you feel like you have done something? Well, make yourself comfortable with these nice stretching routines just after your workout plan for beginners and if you haven’t worked out yet…Get your ass to work because you’re not going to achieve your body goals without the right workout. Read this article for your workout routine.
Decompression:
– Child Pose
It is a gentle resting pose that stretches the back, hips, thighs, and legs while calming the mind and relieving stress and tension. Make sure to maintain a focus on your breathing. Take full breathes throughout the entire exercise. This can help with relief from discomfort and prevent strain. Go slowly and don’t push your body beyond its limits.
– Standing Quad Stretch
Stand tall, holding onto a chair or wall for balance if necessary. Keep your feet parallel. Reach back and grab your left foot in your left hand, keeping your thighs lined up next to each other and left leg in line with the hip. Breathe deeply and hold for 30 seconds. Repeat on opposite side.
– Shoulder Stretch
Reach your left arm across your body and hold it straight. With your right hand, grasp your left elbow and pull it across your body towards your chest. Now do it from and with the opposite arms.
Now your workout is completely Done. You must keep in mind to not sit straight away after your workout. Try roaming around in your living room, watching over your siblings and grandparents. This could also help you connect with them while you relax but remember you are not supposed to sit your ass down!!
Hope you loved this article and we have more for you after 2-3 months of this workout. If you stay active and follow this workout daily, we have another workout routine for you that you must try after at least a month. And also some tips you can find on our website anytime…
The above are general workout exercises recommended by professional fitness trainers. If you have any specific query our trainers would be able to help you with them. Write your queries at contact@tentaran.com or WhatsApp at 8860698002.
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This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
