“LOOK IN THE MIRROR, THAT IS YOUR COMPETITION.”
To keep yourself fit and slim you must take our suggestion and follow this simple workout schedule which will help you lose weight and tone up your body. This workout routine will not take too much of your time and will also give you results.
Are you still finding any other excuse not to get out of the room? Well, you don’t need to get out of your comfort zone, all you need is just some empty space in your room to do the exercises…
Three sets of any of the following plans would get you going. You can keep switching between these workout plans on different days of the week.
Workout One
Jumping Jacks – 60 seconds
Squats – 30 seconds
Plank – 45 seconds
Mountain Climbers – 30 seconds
Relax for 30 seconds
Workout Two
Russian Twists – 30 reps
Medicine Ball Crunches – 12 reps
Relax for 30-40 seconds
Workout Three
Mountain Climbers – 20 reps
V-Ups – 15 reps
Plank – 40 seconds
Relax for 20-30 seconds
Workout Four
Star Jumps – 10 reps
Wall Sits – 20 seconds
Side Planks – up/downs x 10 reps per side
Relax for 30 seconds
And remember, warm-up and cool-down exercises are an important part of any workout routine and should not be missed.
Recommended Reading: General Guidelines for Yoga
