Workouts to do at home

Workouts to do at home


To keep yourself fit and slim you must take our suggestion and follow this simple workout schedule which will help you lose weight and tone up your body. This workout routine will not take too much of your time and will also give you results.

Are you still finding any other excuse not to get out of the room? Well, you don’t need to get out of your comfort zone, all you need is just some empty space in your room to do the exercises…

Three sets of any of the following plans would get you going. You can keep switching between these workout plans on different days of the week.

Workout One

Jumping Jacks – 60 seconds

Squats – 30 seconds

Plank – 45 seconds

Mountain Climbers – 30 seconds

Relax for 30 seconds

Workout Two

Russian Twists – 30 reps

Medicine Ball Crunches – 12 reps

Relax for 30-40 seconds

Workout Three

Mountain Climbers – 20 reps

V-Ups – 15 reps

Plank – 40 seconds

Relax for 20-30 seconds

Workout Four

Star Jumps – 10 reps

Wall Sits – 20 seconds

Side Planks – up/downs x 10 reps per side

Relax for 30 seconds

And remember, warm-up and cool-down exercises are an important part of any workout routine and should not be missed.

Recommended Reading: General Guidelines for Yoga


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