Let’s talk about how Yoga can improve Heart Health. Life today leaves no one spared from heart ailments. These problems can occur in people while they are in their 20s or when they are older. To keep heart health in check, one needs to strictly follow a healthy and nutritious diet along with exercising, most preferably Yoga.
Yoga, which is most popularly known for teaching us flexibility and balance, is one way to improve heart health. This is not case just because it helps one in committing to a healthy lifestyle but because it works on the body internally as well.
Yoga is a relaxing fusion of stretching, breathing techniques, and meditation that specifically have a positive impact on the respiratory system of our body and our heart. Yoga can improve heart health with,
Blood Circulation
Yoga gets the blood flowing throughout the body. With different asanas of Yoga, relaxation helps in circulation whereas movement brings more oxygen to your cells. Twisting brings fresh oxygenated blood to organs while inversions help in reversing the blood flow from the lower body to the brain and the heart. Yoga also rises the chance of increasing haemoglobin levels in red blood cells which helps in preventing blood clots, heart attacks, and strokes.
Read: How to remain Healthy after 50s.
Lowers Blood Pressure
Yoga plays a major role in exercising hypertension. It helps in lowering blood pressure along with meditation, which is also good for heart health. You must know that a long-term high or low blood pressure can be fatal. This is because it causes weakness in your heart and impacts the blood vessel walls because of which your arteries may get narrow, causing a major risk of heart attack. But, you could always prevent it by doing some yoga!
Read: How consumption of Yogurt can help in Lowering a High Blood Pressure.
Manages Stress
Managing stress is not easy. You feel a lot of emotions and go through several breakdowns, tensions, and uneasiness which all affect the heart negatively. This is because stress contributes to activities like, overeating, physical inactivity, and in some rare cases even smoking, all of which tend to affect our heart in negative ways. The breathing patterns used in different asanas during yoga help in relaxing and lowering anxiety and tensions. It also eliminates depression. So, when you begin doing yoga, you learn to manage stress in the right manner. It keeps your life better, peaceful, and heart healthy.
Read: How to Relieve yourself from stress, naturally and quickly.
Increases Lung Capacity
When your body does not perform too well in doing physical activities. You must try doing some yoga as it helps your body in maintaining balance, flexibility, and heart health. It is also helpful in preventing injuries and has the ability to make you feel relaxed and complete. A little exercising through yoga can help in making you feel positive and also increases your lung capacity by working on your respiratory system with affective breathing techniques.
Lowers Blood Cholesterol
Cholesterol in the blood builds up in the walls of the arteries. This causes atherosclerosis which is a form of heart disease. The arteries become narrower and blood flow to the heart slows down or blocks.
Yoga may reduce the risk of heart diseases by directly affecting cholesterol levels. It helps in reducing the total cholesterol and LDL cholesterol and improves HDL cholesterol levels in diabetics over time. Those who regularly practice yoga can witness significant improvements in LDL cholesterol, HDL cholesterol, and blood pressure.
‘Yoga is a study of life, the study of your body, breath, mind, intellect, memory, and ego; study of your inner faculties.’ – Sri Sri Ravi Shankar
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Recommended Reading: Add Meditation in your Lifestyle.
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
