Yoga for weight gain: Simple yoga exercises to gain weight

yoga for weight gain

Yoga for weight gain-Yoga is an incredible workout which is a solution to almost all the health problems. While most of the people are stressed about losing weight, there are few who have problems related to weight gain. Some people eat like an elephant and sit like potatoes, but they never seem to get any fatter. Yoga is a boon for this body type of person. Yoga not only strengthens the body but also improving the mass. In this article, we will tell you about yoga for weight gain, benefits of yoga to increase weight, and weight gain asanas.

yoga for weight gain

How does yoga help you gain weight?

Yoga resolve problems like stress, poor metabolism, lack of appetite, and digestive issues. It also helps in stabilizing weight. Yoga is a key to all your problems. It stimulates the circulation of blood and oxygen. It also strengthens the muscles and makes you strong and flexible.

Here are some yoga asanas for weight gain:

  • Vajrasana
  • Shavasana
  • Matsyasana
  • Sarvangasana
  • Bhujangasana
  • Pavanamuktasana

Vajrasana (Diamond Pose, Thunderbolt Pose)

yoga for weight gain

Vajrayana is the only asana that can be done immediately after a meal. It works on the digestive system and helps to maintain the metabolism. This asana also calms the mind and relaxes the body.

How to do Vajrasana– Place your thighs on your calf muscles as sit flat backward. Now focus and breathe. It will be prudent to place a yoga mat or yoga blanket under the shins so that one can spend a few minutes in this posture without much discomfort.

Do read: Why is it Important for you to start practicing Yoga now

Savasana (Corpse Pose) – Yoga for weight gain

yoga for weight gain

Savasana relaxes the body and mind and allows it to obtain the benefits of the workout. With Shavasana, the body is completely healed.

How to do Savasana – Lie down on the floor straight. Savasana is a pose of total relaxation. Sit on the floor with your knees bent, feet on the floor, and lean back onto your forearms. Lift your pelvis slightly off the floor and, with your hands, push the back of the pelvis toward the tailbone, then return the pelvis to the floor.

Matsyasana (Fish Pose)

yoga for weight gain

Benefits – The Matsyasanahelps in gaining weight. Matsyasana regulates an overactive thyroid gland that causes weight reduction. It builds the digestive, reproductive, and cardiovascular systems. It cures metabolism and weight loss issues.

How to do Matsyasana – Lie on your back, and cross your legs in the Padmasana. Curve your back in such a way that your head rests on your crown. Feel the curve in the upper back and neck. Hold this position for a few seconds and then release it.

Must read: How yoga can help you deal with corporate life stress

Sarvangasana (Supported Shoulder Stand) – Yoga for weight gain

yoga for weight gain

Sarvangasana is an inversion in which a lot of blood reaches the inaccessible areas, which gives them a boost of energy.

How to do Sarvangasana– Lie down in the Shavasana. Lift your legs up as you support your hips with your palms. Shift the body weight on the shoulders, and lift your upper body too, as your head and upper back remain on the floor. Hold for a few seconds and release.

Bhujangasana (Cobra Pose)

yoga for weight gain

Bhujangasanaimproves appetite, regulate metabolism, and also remove blockages. It also stimulates the reproductive system.

How to do Bhujangasana– Lie flat on your stomach, with your legs stretched out, and the feet facing down. Place your elbows by your side. Lift your chest, placing the body weight on the entire forearms. Inhale deeply, and exhale.

Do read: How yoga can help keep your brain healthy

Pavanamuktasana (Wind Relieving Pose) – Yoga for weight gain

yoga for weight gain

Pavanamuktasanaworks on the digestive system and calms the metabolism. It creates a positive ambiance for better absorption of nutrients in the body.

How to do Pavanamuktasana– Lie on the floor with your back and fold your knees and hold them close to your body. Lift your head off the floor, and bring your nose in between your knees. Hold this pose for a few seconds as you breathe deeply, and then release.

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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