Yoga for Weight Loss– What better than yoga could help in losing weight? Yoga is one such group of physical, mental, and spiritual practices that helps in making your body more flexible and strong. It is also generally the first on the list of latest weight loss tips. This is because Yoga not only helps with weight loss but also simultaneously works on our body’s internal and external beauty. Morning yoga for weight loss is generally considered best.
Here’s the list of yoga poses for weight loss to tell you which yoga is best for weight loss.
Yoga for Weight Loss
Surya Namaskar – Sun Salutation
Surya Namaskar, also known as the best yoga for weight loss, is one such Yoga asana which makes all the body parts active and fit. To understand how the Sun Salutation yoga asana works, here are the sun salutation steps to perform the asana efficiently.
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Sun Salutation Steps
Pranamasana, Hasta Uttanasana, Uttanasana, Anjaneyasana, Adho Mukha, Svanasana, Ashtanga Namaskara, Urdhva Mukha, Shvanasana, Adho Mukha, Svanasana, Anjaneyasana (opposite foot), Uttanasana, Hasta Uttanasana, and back to Pranamasana.
Sun Salutation Steps
Prayer pose, mountain pose, standing forward bend pose, crescent moon pose, downward dog pose, eight-limbed pose, upward facing dog pose, downward dog pose, crescent moon pose (opposite foot), standing forward bend pose, mountain pose, and back to prayer pose.
The Sun Salutation yoga asana warms up the body muscles and gets the blood flowing easily. It helps in stretching out and toning the major muscles of the body and also simultaneously works to trim down the waist, tone up the arms, stimulate our digestive system, and balance metabolism. In the short term saying, Surya Namaskar is the best yoga for weight loss.
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Yoga for Weight Loss – Other Asanas that help in Losing Weight
Chaturangadandasana – Plank Pose
The Chaturangadandasana or the Low Plank pose is one of the best asanas that helps in strengthening the core, and especially if you hold it for a longer time. Although it looks simple, its benefits are immense. This asana works on the abdominal muscles. Although it might not look like too much of a thing, it will really make you feel your abs working.
Low Plank Pose Steps
Lie down facing the floor. Now taking support from your palms, raise your body on your toes. Firm your back and lookup. Hold this position for as long as you can. Keep your core tight.
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Yoga for Weight Loss
Trikonasana – Triangle Pose
The Trikonasana or the Triangle pose helps in improving digestion, works on the fat that accumulates in the belly, and improves blood circulation. This asana also builds more muscles in the thighs and hamstrings.
Triangle Pose Steps
Stand straight with your hands on your sides. Now move your feet apart (3-4 feet away) and raise both your arms straight out to the sides parallel to the floor. Turn your left foot inward and your right foot outwards (Make sure your knees remain straight). Now, touch your right hand on the floor, keeping the other horizontally straight. Now, look at your left hand. Hold this position for 30 seconds or a minute. Now repeat this exercise for the other side.
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Yoga for Weight Loss – Weight Loss Tips
Dhanurasana – Bow Pose
The Dhanurasana or the Bow pose helps in massaging the abdominal organs, strengthens the chest, thighs & back, and improves the digestion (All of which help in weight loss). This asana helps in dropping the excess fat from the arms and legs, tones up and stretches the entire body and also improves blood circulation.
Bow Pose Steps
Lie down in the prone position. Bend your knees and hold your ankles with your hands. Now, while inhaling in, raise your thighs, head, and your chest as high as possible. Try to hold this position for some time and maintain the bodyweight on your lower abdomen. Now, bring yourself back to the relax position slowly. Repeat this at 3-5 times.
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Utkatasana – Chair Pose
Utkatasana is Yoga’s version of squats. It is just more intense than the causal squat. This pose works on the quads, the glutes, and the abs.
Chair Pose Steps
Stand Straight. Raise your arms and join them above your head. Now, exhale and bend your knees, and take your thighs as nearly parallel to the floor as possible. Firm your shoulder blades against the back. Take your tailbone down towards the floor. Stay in this position for 30 seconds or a minute.
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We hope you will find the above best yoga asanas for weight loss helpful. Morning yoga for weight loss is considered best. For more articles like, “Yoga for Weight Loss”, do follow us on Facebook, Twitter, and Instagram.
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.